Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of everyone’s favorite appetizer: garlic bread. Let’s explore the calorie count, macronutrient breakdown, and more to uncover the surprising health benefits of this savory delight.
Uncovering the Nutritional Profile of Garlic Bread
Uncovering the nutritional profile of garlic bread provides valuable insight into the health impact of this popular dish. Garlic bread is a delicious accompaniment to many meals, but its nutritional content may surprise some individuals.
One slice of typical garlic bread contains approximately 200 calories, with a significant portion of these calories coming from carbohydrates and fats. The sodium content in garlic bread is also worth noting, as it can be quite high due to the added salt and butter used in its preparation. Additionally, garlic itself offers various health benefits, including its antioxidant properties and potential to lower blood pressure.
Despite its savory appeal, garlic bread should be consumed in moderation, especially by individuals watching their calorie and sodium intake. When enjoyed occasionally and as part of a balanced diet, garlic bread can still be included in a healthy eating plan. Understanding the nutritional makeup of this beloved dish empowers individuals to make informed dietary choices.
Most popular facts
One serving of garlic bread typically contains around 200 calories.
One serving of garlic bread typically contains around 200 calories.
A single serving of garlic bread can contain up to 8 grams of fat.
Yes, a single serving of garlic bread can contain up to 8 grams of fat.
Garlic bread is a good source of carbohydrates, providing around 25 grams per serving.
Garlic bread is indeed a good source of carbohydrates, providing around 25 grams per serving.
Some varieties of garlic bread may contain added sugar, contributing to the overall carbohydrate content.
Some varieties of garlic bread may contain added sugar, contributing to the overall carbohydrate content.
Garlic bread is often high in sodium, with a single serving containing as much as 400 milligrams.
Garlic bread is often high in sodium, with a single serving containing as much as 400 milligrams.
The protein content in garlic bread is relatively low, averaging at around 5 grams per serving.
The protein content in garlic bread is relatively low, averaging at around 5 grams per serving.
Commercially prepared garlic bread often includes additives and preservatives to prolong shelf life.
Commercially prepared garlic bread often includes additives and preservatives to prolong shelf life.
Whole grain garlic bread varieties provide a higher fiber content compared to traditional white bread options.
Yes, whole grain garlic bread varieties do provide a higher fiber content compared to traditional white bread options.
Garlic bread made with olive oil can offer heart-healthy monounsaturated fats.
True. Garlic bread made with olive oil can offer heart-healthy monounsaturated fats.
Some garlic bread products may contain added cheese, increasing the calorie and fat content.
Sure! Some garlic bread products may contain added cheese, increasing the calorie and fat content.
Homemade garlic bread made with fresh ingredients may offer a healthier alternative to store-bought options.
Homemade garlic bread made with fresh ingredients may offer a healthier alternative to store-bought options.
Garlic bread may be a source of vitamin E, depending on the type of oil used in its preparation.
Garlic bread may be a source of vitamin E, depending on the type of oil used in its preparation.
The garlic in garlic bread provides potential health benefits due to its antimicrobial and anti-inflammatory properties.
Garlic provides potential health benefits due to its antimicrobial and anti-inflammatory properties.
Garlic bread can be a source of selenium, a trace mineral with antioxidant properties, if made with whole grain flour.
Yes, garlic bread made with whole grain flour can be a source of selenium, a trace mineral with antioxidant properties.
Consuming garlic bread in moderation as part of a balanced diet can be compatible with a healthy lifestyle.
Consuming garlic bread in moderation as part of a balanced diet can be compatible with a healthy lifestyle.
In conclusion, garlic bread can be a delicious addition to a meal, but its high fat and calorie content should be consumed in moderation to maintain a balanced and healthy diet. Keep in mind the nutritional value of the foods you consume and make informed choices to support your overall well-being.