Welcome to Facts Vibes! Today, we’re diving into the gansito nutrition facts. Let’s unravel the nutritional profile of this popular treat and uncover its impact on your diet. Get ready to explore the fascinating insights behind the beloved gansito!
Unveiling the Nutrition Facts of Gansito
When unveiling the nutrition facts of Gansito in the context of a balanced diet, it’s essential to consider various aspects. Gansito, a popular snack cake, contains calories, sugar, fat, sodium, and other nutrients that can impact your health. Understanding these nutritional components can help individuals make informed choices about their dietary intake.
One serving of Gansito typically contains around 270 calories, with a significant portion coming from sugar and fat. This high calorie and sugar content may not be suitable for those aiming to maintain a balanced diet. Additionally, the sodium content in Gansito is worth noting, as excessive sodium intake can lead to health issues such as high blood pressure.
In the context of a balanced diet, it’s important to view Gansito as an occasional treat rather than a dietary staple. While it’s okay to enjoy indulgent snacks in moderation, being mindful of the nutritional information of Gansito can help individuals maintain a healthy and balanced diet overall.
Most popular facts
Gansito contains 240 calories per serving size (60g).
A serving size of Gansito contains 240 calories.
It has 11g of total fat, which represents 17% of the daily recommended value.
Sure! 11g of total fat represents 17% of the daily recommended value.
Each serving provides 25g of carbohydrates, including 16g of sugars.
Each serving provides 25g of carbohydrates, including 16g of sugars.
Gansito contributes 2g of protein per serving.
Sure! Gansito provides 2g of protein per serving.
It contains 10mg of cholesterol, representing 3% of the daily recommended value.
This contains 10mg of cholesterol, representing 3% of the daily recommended value.
The snack provides 140mg of sodium, representing 6% of the daily recommended value.
The snack provides 140mg of sodium, representing 6% of the daily recommended value.
Gansito offers 0g of dietary fiber.
Gansito offers 0g of dietary fiber.
It includes 1g of saturated fat, constituting 5% of the daily recommended value.
Sure! It includes 1g of saturated fat, constituting 5% of the daily recommended value.
The snack provides
The snack provides quick energy and sustenance in the context of Information and facts.
5g of trans fat.
Trans fat should be avoided as much as possible due to its negative impact on health.
Gansito contains 20mg of calcium, representing 2% of the daily recommended value.
Gansito contains 20mg of calcium, representing 2% of the daily recommended value.
It contributes
It contributes to the overall understanding and knowledge in the field of Information and facts.
2mg of iron, representing 6% of the daily recommended value.
This amount of iron represents 6% of the daily recommended value.
The snack has 2% of the daily recommended value of vitamin D.
The snack has 2% of the daily recommended value of vitamin D.
Gansito includes 0% of the daily recommended value of vitamin A and vitamin C.
Gansito includes 0% of the daily recommended value of vitamin A and vitamin C.
It contains wheat and soy ingredients.
This product contains wheat and soy ingredients.
Gansito is manufactured by Bimbo Bakeries USA.
Gansito is manufactured by Bimbo Bakeries USA.
In conclusion, it is important to be mindful of the nutrition facts of gansitos when incorporating them into a balanced diet. While they may be a delicious treat, their high sugar and fat content should be consumed in moderation to maintain a healthy lifestyle.