Welcome to Facts Vibes! Today, we’re diving into the nutritional powerhouse of Gala apples. At just 100g, gala apple nutrition facts pack a punch. Let’s uncover the benefits and value these vibrant fruits bring to your diet.
Gala Apple Nutrition Facts: A Breakdown of Key Nutritional Information per 100g
Sure! In 100g of gala apples, you can find the following key nutritional information:
- Calories: 52
- Carbohydrates: 14g
- Fiber: 2.4g
- Sugar: 10.4g
- Protein: 0.3g
- Fat: 0.2g
- Vitamin C: 5%
- Potassium: 2%
Gala apples are a good source of fiber and vitamin C, making them a healthy snack option. They are also low in calories and fat, making them a great choice for those looking to maintain a healthy diet.
Most popular facts
Calories: 52
This information represents the number of calories in the given context.
Total Fat:
Total Fat is a key nutritional component that provides energy and supports various bodily functions.
2g
Sure! In the context of Information and facts, 2G refers to the second generation of mobile telecommunications technology.
Saturated Fat: 0g
In the context of Information and facts, Saturated Fat: 0g indicates that the product contains no saturated fat.
Cholesterol: 0mg
Cholesterol: 0mg is a key piece of information about the nutritional content of a food item.
Sodium: 1mg
Sodium: 1mg
Total Carbohydrate: 14g
Total Carbohydrate: 14g is the amount of carbohydrates present in the product.
Dietary Fiber:
Dietary fiber is an essential component of a healthy diet, aiding in digestion and promoting overall gut health.
4g
4G refers to the fourth generation of mobile network technology, providing faster internet speed and better connectivity for smartphones and other devices.
Sugars: 10g
Sure! Sugars: 10g
Protein:
Protein is a key macronutrient that plays critical roles in the body, including muscle repair and growth, enzyme production, and immune function.
3g
3G (third generation) refers to the third generation of mobile telecommunications technology, which allows for faster data transfer speeds and improved network capacity.
Vitamin C: 5%
Vitamin C: 5%
Vitamin A: 1%
Sure, here’s a short and concise response: Vitamin A: 1%
Calcium: 1%
Calcium: 1%
Iron: 1%
Iron: 1%
Potassium: 107mg
Potassium: 107mg
Water:
Water is a crucial element in the context of Information and facts.
56g
56g in the context of Information and facts is a measurement unit typically used to denote the size or weight of an item.
In conclusion, the nutrition facts of gala apples reveal their impressive health benefits in terms of fiber, vitamin C, and antioxidants. Including gala apples in your diet can contribute to overall wellness and should be considered as part of a balanced and nutritious eating plan.