Welcome to Facts Vibes! Today, we’re diving into the delicious world of feta cheese. Get ready to explore the nutritional facts of this tangy and creamy delight. From its protein content to essential vitamins, we’ll uncover the health benefits that make feta cheese a fantastic addition to any diet.
The Nutritional Benefits of Feta Cheese
Feta cheese is a nutritious and delicious addition to any meal. It is packed with essential nutrients that contribute to overall health.
Calcium: Feta cheese is an excellent source of calcium, which is crucial for maintaining strong bones and teeth. Including feta cheese in your diet can help prevent osteoporosis and other bone-related diseases.
Protein: Feta cheese is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps keep you feeling full and satisfied after a meal.
Vitamins and minerals: Feta cheese contains important vitamins and minerals such as vitamin B12, phosphorus, and riboflavin. These nutrients play a vital role in various bodily functions, including energy production and red blood cell formation.
Probiotics: Feta cheese made from sheep’s milk contains probiotics, which are beneficial bacteria that support gut health and aid in digestion. Including probiotic-rich foods like feta cheese in your diet can contribute to a healthy digestive system.
Incorporating feta cheese into your meals can be a tasty way to boost your intake of these essential nutrients. Whether crumbled over a salad or used in a flavorful dish, feta cheese offers a range of nutritional benefits that can support overall wellness.
Most popular facts
Feta cheese is low in calories, with about 75 calories per serving (28 grams).
Feta cheese is low in calories, with about 75 calories per serving (28 grams).
It contains high amounts of calcium, providing approximately 140 milligrams per ounce.
It contains high amounts of calcium, providing approximately 140 milligrams per ounce.
Feta cheese is a good source of protein, offering around 4 grams per serving.
Yes, feta cheese is indeed a good source of protein, providing around 4 grams per serving.
The sodium content in feta cheese is relatively high, with approximately 316 milligrams per ounce.
The sodium content in feta cheese is relatively high, with approximately 316 milligrams per ounce.
It is rich in saturated fat, providing about 5 grams per ounce.
It is rich in saturated fat, providing about 5 grams per ounce.
Feta cheese is low in lactose, making it a suitable option for individuals with lactose intolerance.
Feta cheese is low in lactose, making it a suitable option for individuals with lactose intolerance.
It contains minimal amounts of carbohydrates, with approximately 1 gram per serving.
It contains minimal amounts of carbohydrates, with approximately 1 gram per serving.
Feta cheese is high in cholesterol, with around 25 milligrams per ounce.
Feta cheese is high in cholesterol, with around 25 milligrams per ounce.
It is a good source of phosphorus, providing approximately 100 milligrams per ounce.
Phosphorus is a good source in the context of providing approximately 100 milligrams per ounce.
Feta cheese contains beneficial probiotics that support gut health.
Yes, feta cheese contains beneficial probiotics that support gut health.
It is low in sugar, with less than 1 gram per serving.
This product is low in sugar, with less than 1 gram per serving.
Feta cheese is a rich source of vitamin B12, offering around 14% of the recommended daily intake per ounce.
Feta cheese is a rich source of vitamin B12, offering around 14% of the recommended daily intake per ounce.
It is high in saturated fats, making portion control important for those monitoring their fat intake.
Portion control is important for those monitoring their fat intake because it is high in saturated fats.
Feta cheese is a good source of riboflavin, providing about 6% of the recommended daily intake per ounce.
Feta cheese is a good source of riboflavin, providing about 6% of the recommended daily intake per ounce.
It is lower in fat and calories compared to many other types of cheese.
It is lower in fat and calories compared to many other types of cheese.
In conclusion, feta cheese is a delicious and versatile ingredient that can add flavor and nutritional value to a variety of dishes. Its nutritional profile offers a good source of protein, calcium, and beneficial fats, making it a great addition to a balanced diet. When consumed in moderation, feta cheese can contribute positively to a healthy lifestyle.