Welcome to Facts Vibes! In this nutrition-focused article, we’ll delve into the eggo thick and fluffy waffles nutrition facts. Understanding the nutritional content of your favorite breakfast foods is essential for making informed dietary choices. Let’s explore the facts behind everyone’s beloved eggo thick and fluffy waffles.
Eggo Thick and Fluffy Waffles: Uncovering the Nutrition Facts
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Calories: Eggo thick and fluffy waffles contain 180 calories per two-waffle serving.
Eggo thick and fluffy waffles contain 180 calories per two-waffle serving.
Total Fat: These waffles have 8 grams of total fat, which includes 2 grams of saturated fat per serving.
These waffles have 8 grams of total fat, which includes 2 grams of saturated fat per serving.
Cholesterol: Each serving of Eggo thick and fluffy waffles contains 15 milligrams of cholesterol.
Cholesterol: Each serving of Eggo thick and fluffy waffles contains 15 milligrams of cholesterol.
Sodium: These waffles have 370 milligrams of sodium per serving.
Sodium: These waffles have 370 milligrams of sodium per serving.
Total Carbohydrates: The total carbohydrate content in these waffles is 25 grams per serving.
The total carbohydrate content in these waffles is 25 grams per serving.
Dietary Fiber: There are 1 gram of dietary fiber in each serving of Eggo thick and fluffy waffles.
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Each serving of Eggo thick and fluffy waffles contains 1 gram of dietary fiber.
Sugars: These waffles contain 3 grams of sugar per serving.
Sugars: These waffles contain 3 grams of sugar per serving.
Protein: Each serving provides 4 grams of protein.
Protein: Each serving provides 4 grams of protein.
Vitamin D: Eggo thick and fluffy waffles are a good source of vitamin D, providing 10% of the daily value per serving.
Eggo thick and fluffy waffles are not a good source of vitamin D, providing only 10% of the daily value per serving.
Calcium: These waffles contain 20% of the daily value of calcium per serving.
Calcium: These waffles contain 20% of the daily value of calcium per serving.
Iron: Each serving provides 10% of the daily value of iron.
Iron provides 10% of the daily value in each serving.
Thiamin (B1): Eggo thick and fluffy waffles contain 15% of the daily value of thiamin per serving.
Thiamin (B1) is a nutrient found in Eggo thick and fluffy waffles, providing 15% of the daily value per serving.
Riboflavin (B2): These waffles provide 25% of the daily value of riboflavin per serving.
Riboflavin (B2) is a B-vitamin that plays a key role in energy production and metabolism. These waffles provide 25% of the daily value of riboflavin per serving, making them a good source of this essential nutrient.
Niacin (B3): Each serving contains 15% of the daily value of niacin.
Niacin (B3): Each serving contains 15% of the daily value of niacin.
Folate (B9): Eggo thick and fluffy waffles provide 20% of the daily value of folate per serving.
Folate (B9) is essential for cell growth and metabolism, and Eggo thick and fluffy waffles provide 20% of the daily value of folate per serving.
In conclusion, the Eggo Thick and Fluffy Waffles provide a convenient and tasty option for breakfast. While they may not be the healthiest choice due to their sugar and calorie content, they can still be enjoyed in moderation as part of a balanced diet. It’s important to be mindful of portion sizes and consider incorporating nutrient-dense toppings to enhance their nutritional value.