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“Welcome to Facts Vibes, where we uncover intriguing dungeness crab nutrition facts. Learn about the impressive health benefits and nutritional values of this delectable seafood. Stay tuned as we delve into the essential information you need to know about dungeness crab nutrition.”
Dungeness Crab: A Nutritional Powerhouse
Dungeness Crab: A Nutritional Powerhouse
Dungeness crab is a true nutritional powerhouse. It is not only delicious but also packed with essential nutrients. This crustacean is an excellent source of high-quality protein, which is crucial for the body’s growth and repair. Moreover, it is rich in omega-3 fatty acids, which are beneficial for heart health and can help lower the risk of cardiovascular diseases.
Additionally, Dungeness crab is a good source of vitamin B12, which is important for maintaining healthy nerve cells and DNA synthesis. It also provides essential minerals such as copper, zinc, and selenium, which play a vital role in various physiological processes within the body.
In addition to its impressive nutrient profile, Dungeness crab is low in fat and calories, making it a great option for individuals looking to maintain a healthy weight. Its succulent, sweet meat makes it a popular choice for seafood enthusiasts seeking both flavor and nutrition.
Incorporating Dungeness crab into your diet can be a delicious way to boost your intake of essential nutrients, making it a valuable addition to a well-rounded and nutrient-dense eating plan.
Most popular facts
A 3-ounce serving of cooked Dungeness crab contains about 15 grams of protein.
Sure! A 3-ounce serving of cooked Dungeness crab contains about 15 grams of protein.
Dungeness crab is a good source of vitamin B12, providing over 10% of the recommended daily intake in a 3-ounce serving.
Dungeness crab is a good source of vitamin B12, providing over 10% of the recommended daily intake in a 3-ounce serving.
It is low in fat, with less than 2 grams of total fat per 3-ounce serving.
It is low in fat, with less than 2 grams of total fat per 3-ounce serving.
Dungeness crab is rich in minerals such as zinc, copper, and magnesium.
Dungeness crab is rich in minerals such as zinc, copper, and magnesium.
A 3-ounce serving of Dungeness crab provides approximately 85 calories.
Sure! A 3-ounce serving of Dungeness crab provides approximately 85 calories.
It is a good source of phosphorus, delivering around 15% of the recommended daily intake in a 3-ounce serving.
Sure, it is a good source of phosphorus, delivering around 15% of the recommended daily intake in a 3-ounce serving.
Dungeness crab is low in carbohydrates, with less than 1 gram per 3-ounce serving.
Dungeness crab is low in carbohydrates, with less than 1 gram per 3-ounce serving.
It contains omega-3 fatty acids, which are beneficial for heart health.
Omega-3 fatty acids are beneficial for heart health.
Dungeness crab is high in selenium, an essential mineral with antioxidant properties.
Dungeness crab is high in selenium, an essential mineral with antioxidant properties.
A 3-ounce serving of Dungeness crab contains about
A 3-ounce serving of Dungeness crab contains about 70 calories.
5 grams of saturated fat.
5 grams of saturated fat is the amount of saturated fat in the specified serving size.
It is a good source of riboflavin, providing around 20% of the recommended daily intake in a 3-ounce serving.
It refers to the food item being discussed. It is a good source of riboflavin, providing around 20% of the recommended daily intake in a 3-ounce serving.
Dungeness crab is low in cholesterol, with less than 50 milligrams per 3-ounce serving.
Dungeness crab is low in cholesterol, with less than 50 milligrams per 3-ounce serving.
It is rich in potassium, offering over 10% of the recommended daily intake in a 3-ounce serving.
It is rich in potassium, offering over 10% of the recommended daily intake in a 3-ounce serving.
Dungeness crab is a good source of niacin, delivering around 15% of the recommended daily intake in a 3-ounce serving.
Dungeness crab is a good source of niacin, delivering around 15% of the recommended daily intake in a 3-ounce serving.
It is a nutrient-dense food that is low in calories but high in essential nutrients.
Fruit is a nutrient-dense food that is low in calories but high in essential nutrients.
In summary, the nutrition facts of Dungeness crab reveal it to be a nutrient-dense seafood that offers a rich source of protein, vitamins, and minerals. Incorporating Dungeness crab into your diet can contribute to overall health and well-being, making it a valuable addition to a balanced and nutritious eating plan.