Welcome to Facts Vibes! Discover the nutritional breakdown of Dannon Light and Fit Greek Strawberry Yogurt here. Uncover the calories, protein, sugar content, and more in this delicious yogurt option. Let’s dive into the nutrient-packed details!
Dannon Light and Fit Greek Strawberry Yogurt: Exploring the Nutritional Profile
The Dannon Light and Fit Greek Strawberry Yogurt provides a nutritional profile that aligns with a variety of dietary needs. With its rich and creamy texture, this yogurt offers a satisfying option for those seeking a low-calorie, high-protein snack. In terms of macronutrients, one serving contains 80 calories, 12 grams of protein, and 0 grams of fat. Additionally, it is low in sugar with only 7 grams per serving. The yogurt is also a good source of calcium and vitamin D, essential for bones and overall health. The Dannon Light and Fit Greek Strawberry Yogurt makes for a convenient and nutritious option for individuals looking to maintain a balanced diet.
Most popular facts
Calories: 80 per
Calories: 80 per serving.
3 oz serving
A 3 oz serving is approximately 85 grams.
Protein: 12g per
Protein: 12g per serving.
3 oz serving
A 3 oz serving refers to the amount of a particular food or beverage being consumed, typically measured in ounces.
Fat: 0g per
Fat: 0g per serving.
3 oz serving
A 3 oz serving is a standard portion size.
Carbohydrates: 9g per
Carbohydrates: 9g per serving.
3 oz serving
A 3 oz serving is a standard measurement used to indicate the portion size of a food or beverage.
Fiber: 3g per
Sure! Fiber: 3g per serving.
3 oz serving
A 3 oz serving refers to three ounces of a particular food or beverage.
Sugar: 7g per
Sugar: 7g per serving.
3 oz serving
A 3 oz serving is a standard measurement used to indicate the amount of a particular food or drink being served.
Calcium: 15% of daily value per
Calcium: 15% of daily value per.
3 oz serving
A 3 oz serving is a standard measurement used to describe the quantity of a specific food or beverage.
Vitamin D: 20% of daily value per
Vitamin D: 20% of daily value per serving.
3 oz serving
Sure! 3 oz serving refers to a 3 ounce portion of a particular food or beverage.
Vitamin A: 15% of daily value per
Vitamin A: 15% of daily value per.
3 oz serving
3 oz serving refers to a portion size of 3 ounces of a particular food or drink.
Vitamin B12: 50% of daily value per
Vitamin B12: 50% of daily value per serving.
3 oz serving
A 3 oz serving is an amount of food or drink that weighs 3 ounces.
Potassium: 6% of daily value per
Potassium: 6% of daily value per serving.
3 oz serving
A 3 oz serving refers to the amount of a particular food or beverage that measures 3 ounces.
Probiotics: Contains live and active cultures
Probiotics contain live and active cultures.
Gluten-free
Gluten-free refers to products or foods that do not contain gluten, a protein found in wheat, barley, and rye.
Kosher certified
Kosher certified means that a product has been prepared according to Jewish dietary laws.
No artificial colors or flavors
“No artificial colors or flavors” means that the product does not contain any artificial colors or flavors.
In conclusion, when considering the Dannon Light and Fit Greek Strawberry Yogurt nutrition facts, it is important to be mindful of your dietary needs and consumption choices. With its low-calorie and high-protein content, this yogurt can be a beneficial option for those looking to maintain a balanced and healthy diet. However, as with any food product, moderation is key and individual nutritional requirements should be taken into account. It’s essential to make informed decisions about your dietary choices in order to support overall well-being.