The Nutritional Benefits of Creme Brulee: A Detailed Analysis

Welcome to Facts Vibes! Indulge in the sweet symphony of creme brulee as we delve into its intriguing nutrition facts. Uncover the decadent blend of sugar, cream, and caramelization, and the surprising health insights that lie beneath its luscious surface. Let’s satisfy our curiosity with a delectable twist!

The Nutritional Profile of Creme Brulee: What You Need to Know

The nutritional profile of Creme Brulee is important to understand, particularly for those who are monitoring their caloric intake or looking to make healthier dessert choices. A typical serving of Creme Brulee contains around 400-500 calories, with a high proportion coming from sugar and fat. The cream used in the recipe contributes to its rich texture but also adds to its saturated fat content. Additionally, egg yolks provide a source of protein and vitamins, but also contribute to the overall calorie count. It’s important to enjoy Creme Brulee in moderation and consider it as an occasional indulgence within a balanced diet. Understanding the nutritional profile can help individuals make informed decisions about their dessert choices.

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Most popular facts

One 4-ounce serving of creme brulee contains approximately 400 calories.

A 4-ounce serving of creme brulee contains approximately 400 calories.

Creme brulee is high in saturated fat, with about 23 grams per serving.

Yes, crème brûlée is indeed high in saturated fat, with about 23 grams per serving.

A single serving of creme brulee contains around 35 grams of carbohydrates.

Yes, a single serving of creme brulee contains around 35 grams of carbohydrates.

Creme brulee contains about 7 grams of protein per 4-ounce serving.

Creme brulee contains *about 7 grams of protein* per 4-ounce serving.

Each serving of creme brulee provides approximately 40% of the daily recommended intake of cholesterol.

Each serving of creme brulee provides approximately 40% of the daily recommended intake of cholesterol.

Creme brulee is high in sugar, with around 30 grams per serving.

Yes, crème brûlée is indeed high in sugar, with around 30 grams per serving.

A 4-ounce portion of creme brulee has about 280 milligrams of sodium.

A 4-ounce portion of creme brulee has about 280 milligrams of sodium.

Creme brulee contains approximately 25% of the recommended daily intake of calcium per serving.

Yes, creme brulee contains approximately 25% of the recommended daily intake of calcium per serving.

A serving of creme brulee provides about 15% of the recommended daily intake of vitamin A.

A serving of creme brulee provides about 15% of the recommended daily intake of vitamin A.

Creme brulee is a good source of riboflavin, providing about 20% of the recommended daily intake per serving.

Creme brulee is a good source of riboflavin, providing about 20% of the recommended daily intake per serving.

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A 4-ounce serving of creme brulee offers around 10% of the recommended daily intake of vitamin C.

Creme brulee does not offer a significant amount of vitamin C.

Creme brulee is relatively low in dietary fiber, with about 1 gram per serving.

Creme brulee is relatively low in dietary fiber, with about 1 gram per serving.

The dessert is high in saturated fat due to the heavy cream and egg yolks used in its preparation.

The dessert is high in saturated fat due to the heavy cream and egg yolks used in its preparation.

Creme brulee is a rich and indulgent dessert that should be consumed in moderation due to its high calorie and fat content.

Creme brulee is a rich and indulgent dessert that should be consumed in moderation due to its high calorie and fat content.

It is important to be mindful of portion sizes when enjoying creme brulee, as it is a high-calorie treat.

Portion sizes should be monitored when consuming creme brulee due to its high-calorie content.

In conclusion, while creme brulee can be a delicious treat, it is important to be mindful of its nutrition facts and consume it in moderation within a balanced diet. Consider opting for lighter variations or smaller portions to indulge without compromising your health goals.