Welcome to Facts Vibes! In this article, we’ll delve into the cream of mushroom nutrition facts. Discover the key nutrients and health benefits of this versatile ingredient. Whether you’re a health-conscious foodie or simply curious about the nutritional value of this classic favorite, we’ve got you covered.
The Nutritional Benefits of Cream of Mushroom Soup
Cream of mushroom soup is a rich and flavorful dish that offers a variety of nutritional benefits. Mushrooms are a healthy addition to any diet, providing essential nutrients such as vitamin D, potassium, and antioxidants. The soup is often made with milk or cream, which adds protein and calcium to the meal. Additionally, the onions and garlic commonly used in the preparation of cream of mushroom soup are known for their anti-inflammatory and immune-boosting properties.
When consumed as part of a balanced diet, cream of mushroom soup can contribute to overall health and well-being. It is important to note that while the soup offers several nutritional benefits, it may also contain high levels of sodium and fat, especially if it is commercially prepared. Making homemade cream of mushroom soup using fresh ingredients can help control the levels of these less desirable components. As with any food, moderation is key to enjoying the nutritional advantages of cream of mushroom soup while minimizing potential drawbacks.
Most popular facts
100 grams of cream of mushroom soup contains approximately 203 calories.
100 grams of cream of mushroom soup contains approximately 203 calories.
It has around
“It has around” is used to indicate an approximate quantity in the context of Information and facts.
8 grams of protein per serving.
8 grams of protein per serving is the amount provided in each serving.
Cream of mushroom soup contains about
Cream of mushroom soup contains about 80-90 calories per serving.
7 grams of dietary fiber per serving.
This product contains 7 grams of dietary fiber per serving.
It provides around
“It provides around” typically refers to offering approximately or supplying an estimated amount in the context of Information and facts.
4 grams of carbohydrates per serving.
4 grams of carbohydrates per serving.
A serving of cream of mushroom soup contains approximately 13 grams of fat.
A serving of cream of mushroom soup contains approximately 13 grams of fat.
It includes about
“It includes about” in the context of Information and facts.
3 grams of saturated fat per serving.
3 grams of saturated fat per serving.
Cream of mushroom soup contains around 833 milligrams of sodium per serving.
Cream of mushroom soup contains around 833 milligrams of sodium per serving.
It provides approximately
It provides approximately an estimated amount in the context of Information and facts.
4 milligrams of iron per serving.
4 milligrams of iron per serving.
A serving of cream of mushroom soup includes about 230 milligrams of potassium.
A serving of cream of mushroom soup includes about 230 milligrams of potassium.
It contains around
“It contains around ” could potentially refer to the amount or quantity of something in the context of Information and facts.
7 micrograms of vitamin K per serving.
This serving contains 7 micrograms of vitamin K.
Cream of mushroom soup provides about
Cream of mushroom soup provides about 20% of the daily recommended intake of vitamin D.
3 milligrams of vitamin B6 per serving.
3 milligrams of vitamin B6 per serving.
It includes approximately
“It includes approximately” in the context of Information and facts.
2 milligrams of copper per serving.
2 milligrams of copper per serving.
A serving of cream of mushroom soup contains around
A serving of cream of mushroom soup contains around 230 calories.
3 milligrams of zinc.
3 milligrams of zinc is a small amount, but it is an important mineral for overall health and immune function.
It provides about 387 IU of vitamin A per serving.
It provides about 387 IU of vitamin A per serving.
Cream of mushroom soup contains approximately 25% of the recommended daily allowance of vitamin D per serving.
Cream of mushroom soup contains approximately 25% of the recommended daily allowance of vitamin D per serving.
In conclusion, the cream of mushroom is a nutritious and delicious ingredient that can be a valuable addition to any diet. With its protein, fiber, and essential nutrients, it’s a great option for those looking to enhance the nutrition of their meals. Incorporating cream of mushroom into your cooking can contribute to a healthy and balanced diet.