Welcome to Facts Vibes! Today, we delve into the world of cousins Maine lobster nutrition and uncover the fascinating facts behind this delicious crustacean. From protein content to essential vitamins, get ready to explore the nutritional wonders of cousins Maine lobster.
Cousins Maine Lobster: Exploring the Nutritional Value
Cousins Maine Lobster is a delectable seafood dish that has gained popularity in recent years. When exploring its nutritional value, we find that it is rich in protein and omega-3 fatty acids, making it a healthy option for seafood lovers. The protein content in lobster is beneficial for muscle growth and repair, while omega-3 fatty acids contribute to heart health and brain function. Additionally, lobster is low in fat and carbohydrates, making it a suitable choice for those following a low-carb diet. It is essential to enjoy lobster in moderation due to its cholesterol content, but when consumed as part of a balanced diet, it can be a valuable source of essential nutrients.
Most popular facts
Calories: A 4-ounce serving of Cousins Maine Lobster contains approximately 90 calories.
Calories: A 4-ounce serving of Cousins Maine Lobster contains approximately 90 calories.
Protein: There are about 18 grams of protein in a 4-ounce serving of Cousins Maine Lobster.
There are about 18 grams of protein in a 4-ounce serving of Cousins Maine Lobster.
Fat: A 4-ounce serving of Cousins Maine Lobster has around 1 gram of fat.
4-ounce serving of Cousins Maine Lobster contains around 1 gram of fat.
Carbohydrates: There is less than 1 gram of carbohydrates in a 4-ounce serving of Cousins Maine Lobster.
Carbohydrates: There is less than 1 gram of carbohydrates in a 4-ounce serving of Cousins Maine Lobster.
Cholesterol: A 4-ounce serving of Cousins Maine Lobster contains around 68 milligrams of cholesterol.
Sure! Cholesterol: A 4-ounce serving of Cousins Maine Lobster contains around 68 milligrams of cholesterol.
Sodium: There are approximately 340 milligrams of sodium in a 4-ounce serving of Cousins Maine Lobster.
There are approximately 340 milligrams of sodium in a 4-ounce serving of Cousins Maine Lobster.
Sugar: Cousins Maine Lobster does not contain any added sugars.
Cousins Maine Lobster does not contain any added sugars.
Fiber: A 4-ounce serving of Cousins Maine Lobster has no dietary fiber.
Fiber: A 4-ounce serving of Cousins Maine Lobster has no dietary fiber.
Vitamin A: Cousins Maine Lobster is a good source of Vitamin A.
Yes, Cousins Maine Lobster is a good source of Vitamin A.
Vitamin C: There is no significant amount of Vitamin C in Cousins Maine Lobster.
No, there is no significant amount of Vitamin C in Cousins Maine Lobster.
Calcium: A 4-ounce serving of Cousins Maine Lobster contains around 6% of the daily recommended intake of calcium.
Calcium: A 4-ounce serving of Cousins Maine Lobster contains around 6% of the daily recommended intake of calcium.
Iron: Cousins Maine Lobster is a good source of iron, providing about 6% of the daily recommended intake in a 4-ounce serving.
Cousins Maine Lobster is a good source of iron, providing about 6% of the daily recommended intake in a 4-ounce serving.
Potassium: There is approximately 10% of the daily recommended intake of potassium in a 4-ounce serving of Cousins Maine Lobster.
There is approximately 10% of the daily recommended intake of potassium in a 4-ounce serving of Cousins Maine Lobster.
Omega-3 fatty acids: Cousins Maine Lobster is a good source of omega-3 fatty acids.
Cousins Maine Lobster is a good source of omega-3 fatty acids.
Allergens: Cousins Maine Lobster may contain shellfish allergens and should be avoided by individuals with shellfish allergies.
Allergens: Cousins Maine Lobster may contain shellfish allergens and should be avoided by individuals with shellfish allergies.
In conclusion, the Cousins Maine Lobster offers a delicious and indulgent seafood option with relatively low impact on your daily nutrition intake. While it’s important to be mindful of portions and consumption frequency,{” “}the nutritional value of this popular seafood is worth savoring in moderation.