Welcome to Facts Vibes! Today, we’re diving into the nutritional breakdown of country fried steak. Get ready to uncover the calorie count, protein content, and more. Stick around to learn how this classic dish measures up in terms of health impact.
Understanding the Nutritional Profile of Country Fried Steak
Country Fried Steak is a classic Southern dish that consists of a breaded and fried beef steak served with a creamy gravy. When considering its nutritional profile, it’s important to understand that this dish is typically high in calories, saturated fat, and sodium. The steak itself provides a good amount of protein, but the frying process adds extra fat and calories. Additionally, the creamy gravy is often made with whole milk or cream, contributing to the high saturated fat content. The breading can also add carbohydrates to the dish, making it a high-calorie and heavy meal option. In terms of micronutrients, country fried steak may provide some iron and B vitamins from the beef, but its overall nutritional value is often overshadowed by its high calorie and fat content.
It’s important for individuals to be mindful of portion sizes when enjoying country fried steak and to balance it with plenty of vegetables or lighter sides to create a more well-rounded meal. As with any indulgent dish, moderation is key when incorporating it into a balanced diet.
Most popular facts
Country fried steak typically contains around 450-700 calories per serving.
Country fried steak typically contains around 450-700 calories per serving.
It can have 20-40 grams of fat, with saturated fat making up a significant portion.
The food can have 20-40 grams of fat, with saturated fat making up a significant portion.
A single serving may contain 40-80 grams of carbohydrates.
A single serving may contain 40-80 grams of carbohydrates.
Country fried steak is high in protein, providing around 30-40 grams per serving.
Country fried steak is high in protein, providing around 30-40 grams per serving.
It is a significant source of iron, supplying 15-25% of the recommended daily intake.
It is a significant source of iron, supplying 15-25% of the recommended daily intake.
The sodium content in country fried steak ranges from 800-1200 milligrams per serving.
The sodium content in country fried steak ranges from 800-1200 milligrams per serving.
It can be high in cholesterol, with 70-120 milligrams per serving.
It can be high in cholesterol, with 70-120 milligrams per serving.
Country fried steak may provide 20-30% of the recommended daily intake of vitamin A.
Country fried steak may provide 20-30% of the recommended daily intake of vitamin A.
It also supplies 10-20% of the recommended daily intake of calcium.
Sure, I’d be happy to help. The phrase “It also supplies 10-20% of the recommended daily intake of calcium” refers to the nutritional value of a particular product or food item.
The dish typically offers 10-20% of the recommended daily intake of vitamin C.
This dish typically offers 10-20% of the recommended daily intake of vitamin C.
Country fried steak provides 8-15% of the recommended daily intake of vitamin D.
Country fried steak provides 8-15% of the recommended daily intake of vitamin D.
It can contain 2-6 grams of dietary fiber per serving.
This statement is related to the nutritional content of a product, specifically highlighting the amount of dietary fiber it contains per serving.
The sugar content in country fried steak is generally low, ranging from 1-5 grams per serving.
The sugar content in country fried steak is generally low, ranging from 1-5 grams per serving.
It may offer 10-20% of the recommended daily intake of potassium.
This may offer 10-20% of the recommended daily intake of potassium.
Country fried steak is a rich source of B vitamins, providing 30-50% of the recommended daily intake for some of these vitamins.
Country fried steak is a rich source of B vitamins, providing 30-50% of the recommended daily intake for some of these vitamins.
In conclusion, country fried steak may be a delicious comfort food, but its high calorie and fat content make it a dish that should be enjoyed in moderation. Understanding the nutrition facts can help individuals make informed choices about their dietary intake and maintain a balanced and healthy lifestyle.