Welcome to Facts Vibes! Today, we delve into the nutritional breakdown of corned beef hash. Uncover the calorie count, protein content, and essential vitamins and minerals in this classic dish. Stay informed and make knowledgeable choices about your diet.
The Nutritional Profile of Corned Beef Hash
The nutritional profile of corned beef hash can vary depending on the specific recipe and ingredients used, but in general, it is a relatively high-calorie and high-fat dish. Corned beef itself is a processed meat product that is typically high in saturated fat and sodium.
One serving of corned beef hash can provide a significant amount of protein, making it a filling dish. However, the high-fat content, especially from the added oil or butter used in cooking, means that it can also be quite calorie-dense.
It’s important to consider the overall balance of the meal when including corned beef hash in your diet. Pairing it with plenty of vegetables or opting for lower-fat cooking methods can help mitigate some of the less desirable nutritional aspects of this dish.
In conclusion, while corned beef hash can be a tasty and satisfying meal, it’s best enjoyed in moderation and as part of a well-rounded diet.
Most popular facts
One cup of corned beef hash contains approximately 380 calories.
One cup of corned beef hash contains approximately 380 calories.
It provides about 23 grams of protein per serving.
This provides about 23 grams of protein per serving.
A serving of corned beef hash has around 30 grams of carbohydrates.
A serving of corned beef hash has around 30 grams of carbohydrates.
It contains about 24 grams of fat, including 9 grams of saturated fat.
This contains about 24 grams of fat, including 9 grams of saturated fat.
Corned beef hash is a good source of iron, providing about 4 milligrams per serving.
Corned beef hash is a good source of iron, providing about 4 milligrams per serving.
It also delivers around 750 milligrams of sodium per cup.
The statement indicates that it also contains around 750 milligrams of sodium per cup.
A serving of corned beef hash offers about 2 grams of fiber.
A serving of corned beef hash offers about 2 grams of fiber.
It contains approximately 2 grams of sugar per cup.
Sure! It contains approximately 2 grams of sugar per cup.
Corned beef hash provides around 15% of the daily recommended intake of vitamin C.
Corned beef hash provides around 15% of the daily recommended intake of vitamin C.
It also offers significant amounts of vitamin B12, with approximately 3 micrograms per serving.
This information is important because it offers significant amounts of vitamin B12, providing approximately 3 micrograms per serving.
A cup of corned beef hash contains about
A cup of corned beef hash contains about 500 calories.
3 milligrams of vitamin B
3 milligrams of vitamin B is a small dose.
Sure, Information and facts are vital for decision-making and problem-solving in various fields.
It offers around 2 milligrams of niacin per serving.
Sure, the product offers around 2 milligrams of niacin per serving.
Corned beef hash provides approximately
Corned beef hash provides approximately 9 grams of protein per 3.5 ounce serving.
4 milligrams of riboflavin per cup.
4 milligrams of riboflavin per cup.
It contains about 40 milligrams of calcium.
It contains about 40 milligrams of calcium.
A serving of corned beef hash offers around 320 milligrams of potassium.
A serving of corned beef hash offers around 320 milligrams of potassium.
In conclusion, while corned beef hash can be a tasty and convenient meal option, it’s important to be mindful of its high sodium and saturated fat content. Moderation and balance are key when incorporating it into a well-rounded diet.