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Welcome to Facts Vibes! Today, we’re delving into the nutrition facts of Corn Pops cereal. Let’s explore the nutritional benefits and essential details of this beloved breakfast option.
Understanding the Nutritional Value of Corn Pops Cereal
Understanding the nutritional value of Corn Pops cereal is essential in the context of maintaining a balanced and healthy diet. This popular breakfast option contains a significant amount of calories, sugar, and carbohydrates per serving. It is also fortified with various vitamins and minerals, such as iron and niacin, which are essential for overall health. However, it is important to consume Corn Pops in moderation due to its high sugar content. Additionally, pairing it with a source of protein can help balance its glycemic impact on the body, making it a more nutrient-dense choice for breakfast.
Most popular facts
Calories: A 28g serving of Corn Pops cereal contains 110 calories.
Calories: A 28g serving of Corn Pops cereal contains 110 calories.
Fat: Each serving has
Fat: Each serving has 6 grams.
5g of total fat and 0g of saturated fat.
This information indicates that the product contains 5g of total fat and 0g of saturated fat.
Cholesterol: There is no cholesterol in a serving of Corn Pops.
False. Corn Pops do contain cholesterol.
Sodium: A serving contains 115mg of sodium.
Sodium: A serving contains 115mg of sodium.
Carbohydrates: It provides 25g of carbohydrates, including 9g of sugars.
Carbohydrates: It provides 25g of carbohydrates, including 9g of sugars.
Fiber: There is less than 1g of dietary fiber in each serving.
Fiber: There is less than 1g of dietary fiber in each serving.
Protein: Corn Pops has 1g of protein per serving.
Sure! Protein: Corn Pops has 1g of protein per serving.
Vitamin D: Each serving provides 40 IU of vitamin D, which is 10% of the daily value.
Vitamin D: Each serving provides 40 IU of vitamin D, which is 10% of the daily value.
Calcium: There is 100mg of calcium in a serving, representing 8% of the daily value.
Calcium: There is 100mg of calcium in a serving, representing 8% of the daily value.
Iron: Each serving contains
Iron: Each serving contains X% of the recommended daily intake.
5mg of iron, which is 25% of the daily value.
5mg of iron, which is 25% of the daily value.
Potassium: Corn Pops cereal has 30mg of potassium per serving.
Potassium: Corn Pops cereal has 30mg of potassium per serving.
Vitamin A: It offers 200 IU of vitamin A, representing 20% of the daily value.
Vitamin A in this context offers 200 IU of vitamin A, representing 20% of the daily value.
Vitamin C: There is no vitamin C in Corn Pops cereal.
False. There is vitamin C in Corn Pops cereal.
Vitamin B12: Each serving provides 6mcg of vitamin B12, which is 100% of the daily value.
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Vitamin B12: Each serving provides 6mcg of vitamin B12, which is 100% of the daily value.
Other nutrients: Thiamin, riboflavin, niacin, vitamin B6, folic acid, and zinc are also present in small amounts in Corn Pops cereal.
Other nutrients such as thiamin, riboflavin, niacin, vitamin B6, folic acid, and zinc are also present in small amounts in Corn Pops cereal.
In conclusion, while Corn Pops cereal may be a tasty breakfast option, its high sugar content and lack of substantial nutrients raise concerns about its suitability as a healthy choice for a morning meal. It is important to consider the nutrition facts before incorporating this cereal into your diet to ensure that you are making informed decisions about your food choices.