Sure, here is the introduction:
“Welcome to Facts Vibes! Today, we’re delving into the corn nuts nutrition facts. Let’s explore the nutritional benefits and potential health impacts of this popular snack. Get ready to discover the essential details about corn nuts you need to know!”
Corn Nuts Nutrition: Exploring the Facts
When it comes to exploring the nutrition facts of Corn Nuts, it’s important to understand their nutritional value in the context of a balanced diet. Corn Nuts are a crunchy and savory snack that can be a good source of protein, fiber, and essential nutrients. However, it’s worth noting that they are also high in sodium and fat.
As with any snack, moderation is key when enjoying Corn Nuts, especially for individuals watching their sodium and fat intake. While they can provide a satisfying crunch and some nutritional benefits, it’s crucial to consider them as an occasional treat rather than a staple in a healthy diet.
Overall, when examining the nutrition facts of Corn Nuts, it’s important to be mindful of portion sizes and overall dietary balance. Incorporating them into a well-rounded eating plan can be part of a healthy lifestyle, but being aware of their nutritional content is essential for making informed choices about snacking.
Most popular facts
1 ounce (28 grams) of corn nuts contains approximately 130 calories.
One ounce (28 grams) of corn nuts contains approximately 130 calories.
It provides around
“It provides around” in the context of Information and facts is used to describe an approximate amount or estimate.
5 grams of protein per serving.
5 grams of protein per serving.
Corn nuts contain about 15 grams of carbohydrates per ounce.
Sure! Corn nuts contain about 15 grams of carbohydrates per ounce.
They offer 1 gram of dietary fiber per ounce.
This statement is indicating that they provide 1 gram of dietary fiber per ounce.
Corn nuts contain around 7 grams of fat per serving.
Corn nuts contain around 7 grams of fat per serving.
A serving of corn nuts provides about 15% of the daily recommended intake of iron.
A serving of corn nuts provides about 15% of the daily recommended intake of iron.
They are a good source of phosphorus, providing around 90 mg per ounce.
Phosphorus is provided at around 90 mg per ounce, making them a good source.
Corn nuts contain approximately 70 mg of potassium per serving.
Corn nuts contain approximately 70 mg of potassium per serving.
They offer about 2% of the daily recommended intake of calcium per ounce.
They offer about 2% of the daily recommended intake of calcium per ounce.
They contain about
“They contain about” in the context of Information and facts.
2 mg of vitamin B6 per serving.
Sure!
The serving contains 2 mg of vitamin B6.
Corn nuts provide around
Corn nuts provide crunchy texture and salty flavor in the context of Information and facts.
1 mg of thiamin (vitamin B1) per ounce.
1 mg of thiamin (vitamin B1) per ounce.
They offer about
“They offer about” in the context of Information and facts typically refers to providing approximately or giving an estimate of something.
2 mg of riboflavin (vitamin B2) per serving.
This product contains 2 mg of riboflavin (vitamin B2) per serving.
Corn nuts contain approximately
Corn nuts contain approximately 4 grams of protein per serving, making them a good source of this essential nutrient.
2 mg of niacin (vitamin B3) per ounce.
2 mg of niacin (vitamin B3) per ounce is the amount of niacin present in each ounce.
They have around
“They have around” can be used to indicate an approximate quantity of something in the context of Information and facts.
2 mg of pantothenic acid (vitamin B5) per serving.
Pantothenic acid provides 2 mg of vitamin B5 per serving.
Corn nuts contain about
Corn nuts contain about 4 grams of protein per serving.
2 mcg of folate (vitamin B9) per ounce.
2 mcg of folate (vitamin B9) per ounce.
In conclusion, while corn nuts can be a flavorful and crunchy snack, it’s important to consume them in moderation due to their high calorie and sodium content. As part of a balanced diet, they can be enjoyed as an occasional treat, but it’s essential to be mindful of portion sizes and overall intake to maintain a healthy lifestyle.