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“Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of canned corn. Discover the essential details about this popular pantry staple and its impact on your diet. Let’s explore the nutritional benefits packed inside those convenient cans of corn!”
Corn Canned Nutrition Facts: Understanding the Health Benefits and Considerations
Canned corn provides essential nutrients such as fiber, protein, and vitamins that contribute to a balanced diet. However, it’s important to be mindful of the sodium content in canned corn, as it can be high due to the preservation process. When considering the health benefits of canned corn, it’s crucial to factor in its convenience and versatility in cooking, making it a practical option for various dishes. Additionally, being aware of the nutritional information on the label can help individuals make informed decisions about incorporating canned corn into their diets.
Most popular facts
90g (1/2 cup) of canned corn contains approximately 68 calories.
90g (1/2 cup) of canned corn contains approximately 68 calories.
It provides about
“It provides about” refers to causing or bringing about something in the context of Information and facts.
4g of protein per serving.
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Canned corn has around 16g of carbohydrates in a 90g serving.
Canned corn has around 16g of carbohydrates in a 90g serving.
It contains about
“It contains about” typically refers to the approximate amount or quantity of information or data.
5g of fat per 90g serving.
This serving contains 5g of fat per 90g serving.
Canned corn has approximately 2g of fiber per 90g serving.
Canned corn has approximately 2g of fiber per 90g serving.
It provides around 5g of sugar per 90g serving.
It provides around 5g of sugar per 90g serving.
Canned corn contains about 270mg of sodium per 90g serving.
Canned corn contains about 270mg of sodium per 90g serving.
It has approximately 7% of the daily recommended intake of potassium per 90g serving.
This product has approximately 7% of the daily recommended intake of potassium per 90g serving.
Canned corn provides about 4% of the daily recommended intake of iron per 90g serving.
Canned corn provides about 4% of the daily recommended intake of iron per 90g serving.
It contains approximately 4% of the daily recommended intake of vitamin C per 90g serving.
This contains approximately 4% of the daily recommended intake of vitamin C per 90g serving.
Canned corn has around 2% of the daily recommended intake of calcium per 90g serving.
Canned corn has around 2% of the daily recommended intake of calcium per 90g serving.
It provides about 4% of the daily recommended intake of vitamin A per 90g serving.
This provides about 4% of the daily recommended intake of vitamin A per 90g serving.
Canned corn is a good source of antioxidants like lutein and zeaxanthin.
Yes, canned corn is a good source of antioxidants like lutein and zeaxanthin.
It contains small amounts of other essential vitamins and minerals.
It contains small amounts of other essential vitamins and minerals.
Canned corn is low in saturated fat and cholesterol.
Canned corn is a low in saturated fat and cholesterol.
In conclusion, understanding the nutritional value of canned corn is essential for making informed dietary choices. By keeping an eye on the calories, fiber, and vitamins, individuals can incorporate canned corn into their balanced meal plans with confidence.