Welcome to Facts Vibes! Today, we’re delving into the cool ranch Doritos nutrition facts. Get ready to discover the nutritional breakdown of this popular snack and gain insights into its ingredients. Let’s dive into the numbers and uncover the facts behind the flavorful crunch.
Unveiling the Nutritional Profile of Cool Ranch Doritos
The nutritional profile of Cool Ranch Doritos reveals a high content of fat, sodium, and artificial ingredients. These popular snacks are known for their crunchy texture and tangy flavor, but they also come with a hefty dose of unhealthy components. One serving of Cool Ranch Doritos contains about 12 grams of fat, which is mainly derived from highly processed vegetable oils. The sodium content is also significant, at about 210 mg per serving, contributing to the overall saltiness of the chips. Additionally, the ingredient list includes artificial flavors, colors, and preservatives, making them a less than ideal choice for those looking to consume nutrient-dense foods. While these snacks may be enjoyable in moderation, it’s important to be mindful of their less-than-ideal nutritional composition.
Most popular facts
Calories: A 1-ounce serving of Cool Ranch Doritos contains 150 calories.
Calories: A 1-ounce serving of Cool Ranch Doritos contains 150 calories.
Total Fat: Each serving of Cool Ranch Doritos has 8 grams of total fat.
Total Fat: Each serving of Cool Ranch Doritos has 8 grams of total fat.
Saturated Fat: There are 1 gram of saturated fat in a 1-ounce serving of Cool Ranch Doritos.
One ounce of Cool Ranch Doritos contains 1 gram of saturated fat.
Trans Fat: Cool Ranch Doritos do not contain any trans fat.
Cool Ranch Doritos do not contain any trans fat.
Cholesterol: A 1-ounce serving of Cool Ranch Doritos has 0 milligrams of cholesterol.
Cholesterol: A 1-ounce serving of Cool Ranch Doritos has 0 milligrams of cholesterol.
Sodium: Each serving of Cool Ranch Doritos contains 210 milligrams of sodium.
Sodium: Each serving of Cool Ranch Doritos contains 210 milligrams of sodium.
Total Carbohydrates: Cool Ranch Doritos have 18 grams of total carbohydrates per 1-ounce serving.
Total Carbohydrates: Cool Ranch Doritos have 18 grams of total carbohydrates per 1-ounce serving.
Dietary Fiber: There is 1 gram of dietary fiber in a 1-ounce serving of Cool Ranch Doritos.
Yes, there is 1 gram of dietary fiber in a 1-ounce serving of Cool Ranch Doritos.
Sugars: Cool Ranch Doritos contain 2 grams of sugars per serving.
Cool Ranch Doritos contain 2 grams of sugars per serving.
Protein: Each serving of Cool Ranch Doritos provides 2 grams of protein.
Sure! Each serving of Cool Ranch Doritos provides 2 grams of protein.
Vitamin D: Cool Ranch Doritos do not contain any vitamin D.
Correct, Cool Ranch Doritos do not contain any vitamin D.
Calcium: There are 20 milligrams of calcium in a 1-ounce serving of Cool Ranch Doritos.
Calcium: There are 20 milligrams of calcium in a 1-ounce serving of Cool Ranch Doritos.
Iron: Cool Ranch Doritos contain
Iron: Cool Ranch Doritos contain 0.6mg of iron per 1-ounce serving.
6 milligrams of iron per serving.
This product contains 6 milligrams of iron per serving.
Potassium: Each serving of Cool Ranch Doritos has 80 milligrams of potassium.
Potassium: Each serving of Cool Ranch Doritos has 80 milligrams of potassium.
Ingredients: The ingredients in Cool Ranch Doritos include corn, vegetable oil, maltodextrin, salt, sugar, and various spices.
Cool Ranch Doritos ingredients include corn, vegetable oil, maltodextrin, salt, sugar, and various spices.
In conclusion, understanding the nutrition facts of Cool Ranch Doritos provides valuable insight into making informed choices about snack consumption. By being aware of the calories, fat content, and sodium levels, individuals can better manage their overall diet and maintain a balanced lifestyle. It is essential to prioritize moderation and mindful eating to enjoy indulgent snacks like Cool Ranch Doritos while maintaining a healthy diet.