Welcome to Facts Vibes! Today, we’re delving into the nutrition facts of cooked ham. Discover the essential details about this popular meat, from calories and protein content to key nutrients. Stay informed and make mindful choices about your diet with our insightful analysis.
The Nutritional Benefits of Cooked Ham: A Closer Look at Its Facts
Cooked ham is a popular choice for many meals, and it offers a range of nutritional benefits that make it a valuable addition to a balanced diet. Rich in protein, cooked ham provides essential amino acids that support muscle development and overall body function. Additionally, it is a good source of vitamin B6, vitamin B12, and zinc, which are important for energy metabolism, nerve function, and immune system support.
In terms of macronutrients, cooked ham is relatively low in fat, particularly when compared to other processed meats. It is also a rich source of selenium, an essential mineral with antioxidant properties that help protect the body from oxidative stress. Moreover, cooked ham contains phosphorus, which is crucial for bone health and the formation of DNA and cell membranes.
However, it is important to note that cooked ham can be high in sodium, so individuals with hypertension or those watching their sodium intake should consume it in moderation. Furthermore, some processed hams may contain added preservatives and additives, so it’s important to look for options with minimal additional ingredients.
In conclusion, while cooked ham offers several nutritional benefits, it is essential to consider factors such as sodium content and additives when incorporating it into a healthy diet.
Most popular facts
Cooked ham contains approximately 145 calories per 3-ounce serving.
Cooked ham contains approximately 145 calories per 3-ounce serving.
A serving of cooked ham provides around 18 grams of protein.
A serving of cooked ham provides around 18 grams of protein.
Cooked ham is a good source of vitamin B12, with a 3-ounce serving containing 36% of the recommended daily intake.
Yes, cooked ham is indeed a good source of vitamin B12, with a 3-ounce serving containing 36% of the recommended daily intake.
A 3-ounce serving of cooked ham offers approximately 15% of the recommended daily intake of zinc.
A 3-ounce serving of cooked ham offers approximately 15% of the recommended daily intake of zinc.
It contains about 720 milligrams of sodium per 3-ounce serving.
The serving contains about 720 milligrams of sodium per 3-ounce serving.
Cooked ham is low in carbohydrates, with only 1 gram per 3-ounce serving.
Cooked ham is low in carbohydrates, with only 1 gram per 3-ounce serving.
A serving of cooked ham provides about 6% of the recommended daily intake of iron.
A serving of cooked ham provides about 6% of the recommended daily intake of iron.
It is relatively high in cholesterol, with approximately 30 milligrams per 3-ounce serving.
This food is relatively high in cholesterol, with approximately 30 milligrams per 3-ounce serving.
Cooked ham contains 5 grams of fat per 3-ounce serving.
Cooked ham contains 5 grams of fat per 3-ounce serving.
It is a good source of phosphorus, providing about 15% of the recommended daily intake in a 3-ounce serving.
This food is a strong source of phosphorus, providing about 15% of the recommended daily intake in a 3-ounce serving.
A serving of cooked ham offers approximately 2% of the recommended daily intake of calcium.
A serving of cooked ham offers approximately 2% of the recommended daily intake of calcium.
It is high in saturated fat, with about 2 grams per 3-ounce serving.
This food is high in saturated fat, with about 2 grams per 3-ounce serving.
Cooked ham is a good source of niacin, providing around 12% of the recommended daily intake in a 3-ounce serving.
Cooked ham is a good source of niacin, providing around 12% of the recommended daily intake in a 3-ounce serving.
A 3-ounce serving of cooked ham offers about 4% of the recommended daily intake of potassium.
A 3-ounce serving of cooked ham offers about 4% of the recommended daily intake of potassium.
It contains small amounts of vitamins and minerals such as vitamin C, vitamin E, vitamin K, riboflavin, and magnesium.
It contains small amounts of vitamins and minerals such as vitamin C, vitamin E, vitamin K, riboflavin, and magnesium.
In conclusion, cooked ham can be a tasty addition to meals, but it’s important to be mindful of its high sodium and fat content. Enjoy it in moderation as part of a balanced diet to reap its protein and essential nutrient benefits.