Understanding the Nutritional Value of Colby Jack Cheese: Facts and Information

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Colby Jack Cheese Nutrition Facts: Understanding the Essentials

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Most popular facts

Colby Jack cheese contains 110 calories per 1-ounce serving.

Colby Jack cheese contains 110 calories per 1-ounce serving.

It has 9 grams of fat, with 6 grams being saturated fat.

This product has 9 grams of fat, with 6 grams being saturated fat.

There are 180 milligrams of calcium in a 1-ounce serving of Colby Jack cheese.

There are 180 milligrams of calcium in a 1-ounce serving of Colby Jack cheese.

It contains 6 grams of protein per 1-ounce serving.

It contains 6 grams of protein per 1-ounce serving.

Colby Jack cheese has 180 milligrams of sodium per 1-ounce serving.

Colby Jack cheese has 180 milligrams of sodium per 1-ounce serving.

It provides 7% of the daily value (DV) for calcium per 1-ounce serving.

It provides 7% of the daily value (DV) for calcium per 1-ounce serving.

There are 20 milligrams of cholesterol in a 1-ounce serving of Colby Jack cheese.

There are 20 milligrams of cholesterol in a 1-ounce serving of Colby Jack cheese.

It has 0 grams of carbohydrates per 1-ounce serving.

Sure, the answer to the question is: It has 0 grams of carbohydrates per 1-ounce serving.

Colby Jack cheese contains 0 grams of sugar per 1-ounce serving.

Sure! Colby Jack cheese contains 0 grams of sugar per 1-ounce serving.

It offers 5% of the DV for protein per 1-ounce serving.

Sure, It offers 5% of the DV for protein per 1-ounce serving.

There are 80 calories from fat in a 1-ounce serving of Colby Jack cheese.

There are 80 calories from fat in a 1-ounce serving of Colby Jack cheese.

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It provides 8% of the DV for saturated fat per 1-ounce serving.

This provides 8% of the DV for saturated fat per 1-ounce serving.

Colby Jack cheese has 5% of the DV for total fat per 1-ounce serving.

Colby Jack cheese contains 5% of the Daily Value for total fat per 1-ounce serving.

It contains 0% of the DV for dietary fiber per 1-ounce serving.

This food contains 0% of the DV for dietary fiber per 1-ounce serving.

There are 3% of the DV for iron in a 1-ounce serving of Colby Jack cheese.

The 1-ounce serving of Colby Jack cheese provides 3% of the DV for iron.

In conclusion, understanding the nutrition facts of Colby Jack cheese can contribute to making informed dietary choices. It is important to consider portion sizes and the overall balance of nutrients in a well-rounded diet. Incorporating Colby Jack cheese in moderation as part of a balanced diet can be a tasty way to add essential nutrients to your meals.