Welcome to Facts Vibes! Today, we’re delving into the coconut cream nutrition facts. Discover the essential details about this luscious ingredient’s nutritional profile. Stay tuned to uncover the surprising health benefits and potential considerations of incorporating coconut cream into your diet.
Exploring the Nutritional Benefits of Coconut Cream
Exploring the nutritional benefits of coconut cream is a fascinating topic that aligns with the growing interest in health and wellness. This creamy substance, derived from the flesh of mature coconuts, is a rich source of healthy fats, including medium-chain triglycerides (MCTs) that are known for their potential to boost metabolism and aid in weight management.
Additionally, coconut cream contains essential micronutrients such as potassium, magnesium, and copper, which play crucial roles in various bodily functions, including muscle function and energy production. Its nutrient-dense profile makes it a valuable ingredient in plant-based diets and for individuals seeking alternatives to dairy products.
Furthermore, the antioxidant properties of coconut cream contribute to its potential anti-inflammatory benefits, supporting overall health and well-being. Whether used in curries, smoothies, or baked goods, coconut cream can be a versatile and nutritious addition to a balanced diet. As consumers continue to prioritize functional foods, understanding the nutritional advantages of coconut cream becomes increasingly relevant in the realm of nutrition and wellness.
Most popular facts
100 grams of coconut cream contain approximately 330 calories.
100 grams of coconut cream contain approximately 330 calories.
Coconut cream is high in saturated fat, with around 30 grams per 100-gram serving.
Coconut cream is high in saturated fat, with around 30 grams per 100-gram serving.
It contains minimal amounts of protein, with only 2 grams per 100 grams.
It contains minimal amounts of protein, with only 2 grams per 100 grams.
Coconut cream is a good source of iron, providing about 22% of the recommended daily intake per 100-gram serving.
Coconut cream is a good source of iron, providing about 22% of the recommended daily intake per 100-gram serving.
It is also rich in phosphorus, offering around 12% of the recommended daily intake per 100 grams.
Sure! This statement highlights that the food is rich in phosphorus, providing approximately 12% of the recommended daily intake per 100 grams.
Coconut cream has a high potassium content, with about 303 mg per 100 grams.
Coconut cream has 303 mg of potassium per 100 grams.
It contains roughly 8 grams of carbohydrates per 100-gram serving.
It contains roughly 8 grams of carbohydrates per 100-gram serving.
Coconut cream is a source of important vitamins such as vitamin C, vitamin E, and vitamin B
Coconut cream is a source of important vitamins such as vitamin C, vitamin E, and vitamin B.
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It provides approximately 22% of the recommended daily intake of manganese per 100 grams.
This provides approximately 22% of the recommended daily intake of manganese per 100 grams.
Coconut cream is low in sodium, with only about 15 mg per 100-gram serving.
Coconut cream has a low sodium content, with only about 15 mg per 100-gram serving.
It contains small amounts of dietary fiber, with around
It contains small amounts of dietary fiber, with around únicamente en Inglés.
2 grams per 100 grams.
This is a 2% ratio.
Coconut cream is free from cholesterol.
Yes, coconut cream is free from cholesterol.
It is a good source of energy due to its high calorie content.
It refers to fats as a good source of energy due to their high calorie content.
Coconut cream contains medium-chain triglycerides (MCTs) which are known for their potential health benefits.
Coconut cream contains medium-chain triglycerides (MCTs) which are known for their potential health benefits.
The nutritional composition of coconut cream may vary between different brands and packaging styles.
Sure! The nutritional composition of coconut cream may vary between different brands and packaging styles.
In conclusion, coconut cream is a rich source of healthy fats, vitamins, and minerals, making it a versatile and nutritious addition to a balanced diet. Its nutrient profile offers several health benefits, including supporting heart health, promoting weight management, and providing essential nutrients. Incorporating coconut cream into your diet in moderation can contribute to overall well-being and delicious culinary experiences.