Welcome to Facts Vibes! Dive into the delectable world of cocoa puffs nutrition facts as we uncover the essential nutritional insights of this beloved breakfast treat. Join us as we explore the nourishing elements and health benefits of cocoa puffs.
Understanding the Nutrition Facts of Cocoa Puffs
When understanding the Nutrition Facts of Cocoa Puffs, it is important to pay attention to the serving size and the % Daily Value. Cocoa Puffs are a popular breakfast cereal that is loved by many, especially children. The Nutrition Facts label provides important information about the nutritional content of the cereal. One serving of Cocoa Puffs is typically 3/4 cup (27 grams), and the % Daily Value tells you how much of a specific nutrient one serving of Cocoa Puffs provides based on a 2,000-calorie daily diet. Pay attention to the amount of sugar, calories, and fiber per serving. It’s important to be mindful of portion sizes to ensure you’re not consuming excessive amounts of added sugars or calories. In the context of a balanced diet, it’s essential to consider the overall nutrient intake, including vitamins, minerals, and protein, beyond just the Nutrition Facts of Cocoa Puffs.
Most popular facts
Cocoa Puffs contain 10 grams of sugar per 3/4 cup serving.
Cocoa Puffs contain 10 grams of sugar per 3/4 cup serving.
A 3/4 cup serving of Cocoa Puffs provides 110 calories.
A 3/4 cup serving of Cocoa Puffs provides 110 calories.
Cocoa Puffs are a good source of 9 essential vitamins and minerals.
Cocoa Puffs are a good source of 9 essential vitamins and minerals.
The cereal contains
The cereal contains nutrients and vitamins essential for a balanced diet.
5 grams of fat per serving.
5 grams of fat per serving is the amount of fat contained in each serving.
Each serving of Cocoa Puffs provides 12 grams of whole grain.
Each serving of Cocoa Puffs provides 12 grams of whole grain.
Cocoa Puffs have 25 milligrams of sodium per 3/4 cup serving.
Cocoa Puffs have 25 milligrams of sodium per 3/4 cup serving.
The cereal contains 1 gram of dietary fiber per serving.
The cereal contains 1 gram of dietary fiber per serving.
Cocoa Puffs are fortified with iron, providing 45% of the daily recommended intake.
Cocoa Puffs are fortified with iron, providing 45% of the daily recommended intake.
This cereal contains 25% of the daily recommended intake of Vitamin D per serving.
This cereal contains 25% of the daily recommended intake of Vitamin D per serving.
Cocoa Puffs contain 180 milligrams of potassium per 3/4 cup serving.
Cocoa Puffs contain 180 milligrams of potassium per 3/4 cup serving.
The cereal is a good source of Vitamin D, providing 10% of the daily value per serving.
The cereal is a good source of Vitamin D, providing 10% of the daily value per serving.
Cocoa Puffs have 0 grams of trans fats and 0 grams of saturated fat per serving.
Cocoa Puffs have 0 grams of trans fats and 0 grams of saturated fat per serving.
This cereal provides 9 grams of other carbohydrates per 3/4 cup serving.
This cereal provides 9 grams of other carbohydrates per 3/4 cup serving.
Cocoa Puffs contain 2 grams of protein per serving.
Cocoa Puffs contain 2 grams of protein per serving.
A serving of Cocoa Puffs provides 10% of the daily recommended intake of calcium.
A serving of Cocoa Puffs provides 10% of the daily recommended intake of calcium.
In conclusion, Cocoa Puffs nutrition facts highlight the importance of being mindful of the sugar content and serving size of this beloved cereal. While it can be enjoyed as an occasional treat, moderation is key to maintaining a balanced diet and promoting overall health.