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Welcome to Facts Vibes! Today, we’re delving into the nutrition facts of a classic beverage: Coca Cola 12 oz. Join us as we uncover the key details about this popular drink.
The Nutritional Breakdown of Coca-Cola 12 oz: What You Need to Know
The nutritional breakdown of Coca-Cola 12 oz can provide important insights into its impact on your health. It’s crucial to understand the nutritional content of this popular beverage in order to make informed choices about your diet. A 12 oz can of Coca-Cola contains approximately 140 calories, all of which come from sugar. This amounts to about 39 grams of sugar per serving, which is nearly the entire daily recommended intake for added sugars according to the American Heart Association. Additionally, a can of Coca-Cola has no nutritional value in terms of essential vitamins or minerals, and it contributes to increased risk of obesity, type 2 diabetes, and dental issues due to its high sugar content. Understanding the nutritional breakdown of Coca-Cola is crucial for making informed decisions about your health and wellbeing.
Most popular facts
A 12 oz can of Coca-Cola contains 140 calories.
A 12 oz can of Coca-Cola contains 140 calories.
It has 39 grams of total carbohydrates, including 39 grams of sugar.
This contains 39 grams of total carbohydrates, including 39 grams of sugar.
The beverage contains 45 mg of sodium per serving.
The beverage contains 45 mg of sodium per serving.
A can of Coca-Cola provides no fat or protein.
A can of Coca-Cola provides no fat or protein.
It offers 34 mg of caffeine in a 12 oz serving.
The 12 oz serving offers 34 mg of caffeine.
Coca-Cola contains no significant amount of dietary fiber.
Coca-Cola contains no significant amount of dietary fiber.
The drink is free of cholesterol.
The drink is free of cholesterol.
It provides 1% of the recommended daily value for calcium.
This provides 1% of the recommended daily value for calcium.
Coca-Cola contributes to 3% of the recommended daily value for iron.
Coca-Cola contributes to 3% of the recommended daily value for iron.
The carbonated beverage contains carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, and caffeine.
The carbonated beverage contains carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, and caffeine.
A 12 oz can of Coca-Cola weighs approximately 368 grams.
Sure! A 12 oz can of Coca-Cola weighs approximately 368 grams.
The beverage is typically served chilled or over ice.
The beverage is typically served chilled or over ice.
Coca-Cola is sold in various packaging, including cans, glass bottles, plastic bottles, and fountain drinks.
Coca-Cola is sold in various packaging, including cans, glass bottles, plastic bottles, and fountain drinks.
It is one of the most popular soft drinks globally, available in numerous countries.
Coca-Cola is one of the most popular soft drinks globally, available in numerous countries.
The company was established in 1886 by pharmacist John Stith Pemberton in Atlanta, Georgia.
The company was established in 1886 by pharmacist John Stith Pemberton in Atlanta, Georgia.
In conclusion, the Coca Cola 12 oz nutrition facts highlight the high sugar and calorie content in this popular beverage. It’s important for individuals to be mindful of their consumption and consider healthier alternatives for their overall well-being.