Welcome to Facts Vibes! Today, we’re diving into the nutritional facts of clam chowder. Join us as we uncover the essential details about this hearty dish, from its calorie content to its micronutrient profile. Let’s explore the health aspects of this classic comfort food!
The Nutritional Value of Clam Chowder: What You Need to Know
The nutritional value of clam chowder is an important consideration for those seeking to maintain a healthy diet. Clam chowder is a rich source of protein, which is essential for the growth and repair of tissues in the body. Additionally, it contains significant amounts of vitamins and minerals that are beneficial for overall health.
One of the key nutritional aspects of clam chowder is its high protein content. Protein is essential for the body’s structural components, enzymes, and hormones. Clam chowder provides a substantial amount of protein, making it a favorable choice for individuals looking to meet their daily protein needs.
Furthermore, clam chowder contains essential vitamins and minerals such as vitamin B12, iron, and calcium. Vitamin B12 is crucial for nerve function and the production of DNA, while iron is essential for oxygen transport in the blood. Calcium plays a vital role in maintaining strong bones and teeth.
However, it’s important to note that clam chowder can also be high in sodium and saturated fat. Excessive intake of these components can contribute to health issues such as high blood pressure and heart disease. Therefore, it’s advisable to consume clam chowder in moderation, especially for individuals with dietary restrictions or specific health concerns.
In conclusion, while clam chowder provides valuable nutritional benefits such as protein, vitamins, and minerals, it’s crucial to be mindful of its potential drawbacks, particularly its sodium and saturated fat content. By incorporating clam chowder into a well-balanced diet, individuals can enjoy its nutritional value while maintaining overall health and well-being.
Most popular facts
Clam chowder typically contains around 180-200 calories per cup.
Clam chowder typically contains around 180-200 calories per cup.
A serving of clam chowder can have up to 9 grams of fat.
A serving of clam chowder can have up to 9 grams of fat.
Clam chowder may contain around 15-20 grams of carbohydrates per serving.
Clam chowder may contain around 15-20 grams of carbohydrates per serving.
A cup of clam chowder provides about 10-15 grams of protein.
A cup of clam chowder provides about 10-15 grams of protein.
Some types of clam chowder can deliver over 50% of the recommended daily intake of sodium.
Yes, some types of clam chowder can deliver over 50% of the recommended daily intake of sodium.
Clam chowder is a good source of vitamin A, providing approximately 20-25% of the recommended daily value.
Clam chowder is a good source of vitamin A, providing approximately 20-25% of the recommended daily value.
It can also supply around 10-15% of the daily value of calcium per serving.
This information highlights that it can provide about 10-15% of the daily value of calcium per serving.
Clam chowder is a moderate source of iron, with about 10-15% of the daily value in each cup.
Clam chowder is a moderate source of iron, with about 10-15% of the daily value in each cup.
One serving of clam chowder can contribute around 6-8% of the daily value of vitamin C.
One serving of clam chowder can contribute around 6-8% of the daily value of vitamin C.
The soup may contain 2-3 grams of dietary fiber per cup.
The soup may contain 2-3 grams of dietary fiber per cup.
Clam chowder can be a significant source of saturated fat, providing around 15-20% of the recommended daily intake.
Clam chowder can be a significant source of saturated fat, providing around 15-20% of the recommended daily intake.
Some varieties of clam chowder may contain added ingredients like bacon or cream, increasing the calorie and fat content.
Some varieties of clam chowder may contain added ingredients like bacon or cream, increasing the calorie and fat content.
Clam chowder may contain small amounts of other nutrients such as potassium, magnesium, and vitamin D.
Yes, clam chowder may contain small amounts of other nutrients such as potassium, magnesium, and vitamin D.
The nutritional values of clam chowder can vary based on the recipe and brand.
The nutritional values of clam chowder can vary based on the recipe and brand.
Choosing lower sodium and lower fat options can help make clam chowder a healthier choice.
Choosing lower sodium and lower fat options can help make clam chowder a healthier choice.
In conclusion, clam chowder can be a nutritious and satisfying choice, especially when prepared with a focus on fresh ingredients and portion control. By being mindful of the nutritional values and making informed choices, individuals can enjoy this flavorful dish as part of a balanced diet.