Welcome to Facts Vibes! Today, we’re delving into the cinnamon raisin bagel nutrition facts. Join us as we uncover the delicious yet nutritional aspects of this popular breakfast item. Let’s explore how this delightful treat can fit into a balanced diet.
Uncovering the Nutritional Value of Cinnamon Raisin Bagels
Uncovering the nutritional value of cinnamon raisin bagels reveals an interesting blend of carbohydrates, protein, and essential vitamins and minerals. These bagels are a good source of energy due to their high carbohydrate content, which can be especially beneficial for those with active lifestyles. They also provide a moderate amount of protein, contributing to muscle maintenance and repair.
In terms of micronutrients, cinnamon raisin bagels contain small amounts of various vitamins and minerals, including iron, calcium, and vitamin B6. While they may not be a significant source of these nutrients, they can still contribute to overall dietary intake. It’s important to note that bagels are often high in calories and may contain added sugars, making portion control essential for those watching their weight or managing blood sugar levels.
In the context of a balanced diet, cinnamon raisin bagels can be enjoyed as an occasional treat or part of a meal plan that includes a variety of nutrient-dense foods. Moderation is key, and incorporating them into a well-rounded eating pattern can help maintain dietary diversity while still enjoying their unique flavor and texture.
Most popular facts
A cinnamon raisin bagel typically contains about 260 calories.
A cinnamon raisin bagel typically contains about 260 calories.
It provides 55 grams of carbohydrates, offering a significant source of energy.
Carbohydrates provide a significant source of energy, offering 55 grams.
These bagels usually contain 1 gram of fat.
These bagels usually contain 1 gram of fat.
They offer 9 grams of protein, contributing to muscle and tissue repair.
Sure! 9 grams of protein contribute to muscle and tissue repair.
Cinnamon raisin bagels are usually low in sodium, with around 340 milligrams per serving.
Yes, cinnamon raisin bagels are typically low in sodium, with around 340 milligrams per serving.
They provide 3 grams of dietary fiber, aiding in digestive health.
They provide 3 grams of dietary fiber, aiding in digestive health.
A bagel supplies approximately 20% of the daily recommended intake of iron.
A bagel supplies approximately 20% of the daily recommended intake of iron.
It includes 10% of the daily recommended calcium intake.
This includes 10% of the daily recommended calcium intake.
The sugar content in a cinnamon raisin bagel is around 13 grams.
The sugar content in a cinnamon raisin bagel is around 13 grams.
These bagels also contain small amounts of vitamin A, vitamin C, and some B vitamins.
These bagels also contain small amounts of vitamin A, vitamin C, and some B vitamins.
They are cholesterol-free.
They are cholesterol-free.
A cinnamon raisin bagel typically has no trans fats.
True. Cinnamon raisin bagels typically have no trans fats.
It can contribute to a feeling of fullness due to its fiber content.
Fiber content in food can contribute to a feeling of fullness.
These bagels may be part of a balanced breakfast when paired with protein and fruits or vegetables.
Bagels may be part of a balanced breakfast when paired with protein and fruits or vegetables.
Moderation is key, as consuming multiple bagels can lead to high calorie and carbohydrate intake.
Moderation is key, as consuming multiple bagels can lead to high calorie and carbohydrate intake.
In conclusion, the cinnamon raisin bagel can be a delicious choice for breakfast, but it’s important to be mindful of its caloric and sugar content. By enjoying this treat in moderation and balancing it with other nutrient-dense foods, it can be a part of a well-rounded diet.