Welcome to Facts Vibes! Today, we’re diving into the nutritional facts of chuck steak. Discover the essential nutrients packed into this flavorful cut of meat and learn how it can be a valuable addition to your diet. Let’s uncover the benefits of chuck steak and its role in a balanced lifestyle.
Understanding the Nutritional Profile of Chuck Steak
Chuck steak is a flavorful cut of beef that has a rich nutritional profile. It is a great source of protein, with a 3-ounce serving containing about 23 grams of protein. Additionally, chuck steak provides essential nutrients such as iron, zinc, and B vitamins including B12 and B6. However, it is important to note that chuck steak also contains a higher amount of saturated fat compared to leaner cuts of beef, so it’s advisable to consume it in moderation as part of a balanced diet.
In terms of {theme}, understanding the nutritional benefits and potential drawbacks of chuck steak can help individuals make informed decisions about their dietary choices. By considering the protein content, as well as the presence of important nutrients and saturated fat, individuals can better assess how chuck steak fits into their overall nutritional intake. This knowledge can be particularly valuable for those seeking to optimize their diets for physical performance or specific health goals.
Most popular facts
Chuck steak is a high-protein food, with approximately 23 grams of protein in a 3-ounce serving.
Chuck steak is a high-protein food, with approximately 23 grams of protein in a 3-ounce serving.
A 3-ounce serving of chuck steak contains around 214 calories.
A 3-ounce serving of chuck steak contains around 214 calories.
Chuck steak is a good source of iron, providing about
Chuck steak is a good source of iron, providing about 2.92 milligrams per 3-ounce serving.
4 milligrams per 3-ounce serving.
The serving size contains 4 milligrams per 3-ounce serving.
It is relatively high in fat, with approximately 14 grams of total fat in a 3-ounce serving.
This food is relatively high in fat, with approximately 14 grams of total fat in a 3-ounce serving.
Chuck steak contains significant amounts of zinc, with about
Chuck steak contains significant amounts of zinc, with about 6.0mg per 100g.
2 milligrams per 3-ounce serving.
2 milligrams per 3-ounce serving refers to the amount of a certain substance present in a 3-ounce serving size.
A 3-ounce serving of chuck steak has approximately 80 milligrams of cholesterol.
A 3-ounce serving of chuck steak has approximately 80 milligrams of cholesterol.
It is low in carbohydrates, with only 0 grams of carbs in a 3-ounce serving.
This food is low in carbohydrates, with only 0 grams of carbs in a 3-ounce serving.
Chuck steak provides about 25% of the daily recommended intake of niacin in a 3-ounce serving.
Chuck steak provides about 25% of the daily recommended intake of niacin in a 3-ounce serving.
This cut of meat offers about 7% of the daily recommended intake of vitamin B6 per 3-ounce serving.
This cut of meat offers about 7% of the daily recommended intake of vitamin B6 per 3-ounce serving.
It contains small amounts of calcium, with around 21 milligrams in a 3-ounce serving.
It contains small amounts of calcium, with around 21 milligrams in a 3-ounce serving.
Chuck steak is a good source of phosphorus, providing about 170 milligrams per 3-ounce serving.
Chuck steak is a good source of phosphorus, providing about 170 milligrams per 3-ounce serving.
It contains approximately 45 milligrams of potassium in a 3-ounce serving.
The 3-ounce serving contains approximately 45 milligrams of potassium.
This cut of meat contains about
This cut of meat contains about 20% fat content.
1 grams of saturated fat in a 3-ounce serving.
There are 1 grams of saturated fat in a 3-ounce serving.
It offers about
“It offers about” typically refers to providing or presenting something in the context of Information and facts.
2 grams of monounsaturated fat per 3-ounce serving.
This serving contains 2 grams of monounsaturated fat.
Chuck steak contains around
Chuck steak contains around 20% fat.
1 grams of polyunsaturated fat in a 3-ounce serving.
One 3-ounce serving contains 1 gram of polyunsaturated fat.
In conclusion, chuck steak is a flavorful and versatile protein option with a surprising array of nutritional benefits. Whether it’s for adding essential nutrients to your diet or simply enjoying a delicious meal, chuck steak can be a valuable addition to your culinary repertoire.