Hey there, welcome to Facts Vibes! In today’s post, we’re diving into the Chobani Plain Greek Yogurt Nutrition Facts. Get ready to explore all the essential details about the nutritional value of this popular yogurt. Let’s break down the facts and uncover what makes it a wholesome choice.
Understanding the Nutritional Profile of Chobani Plain Greek Yogurt
Chobani Plain Greek Yogurt is a high-protein dairy product that offers several nutritional benefits. Per 1-cup serving, it contains approximately 110 calories, 7 grams of carbohydrates, 18 grams of protein, and 0 grams of fat. This nutrient-dense profile makes it a suitable option for individuals seeking a high-protein snack or breakfast item. In addition, Chobani Plain Greek Yogurt is also a rich source of calcium, providing about 20% of the daily recommended intake in a single serving. Furthermore, it is low in sugar, with only 6 grams per cup, which can be beneficial for those aiming to reduce their sugar intake. Additionally, this yogurt contains live and active cultures, such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei, that may contribute to gut health. As part of a balanced diet, Chobani Plain Greek Yogurt can be an excellent choice for individuals looking to boost their protein and calcium intake while minimizing their sugar consumption.
Most popular facts
Chobani plain Greek yogurt contains 90 calories per ¾ cup serving.
Chobani plain Greek yogurt contains 90 calories per ¾ cup serving.
It has 0g of fat, making it a low-fat option for those watching their fat intake.
This option has 0g of fat, making it a low-fat choice for those monitoring their fat intake.
There are 6g of sugar in each ¾ cup serving of Chobani plain Greek yogurt.
There are 6g of sugar in each ¾ cup serving of Chobani plain Greek yogurt.
It provides 18g of protein per serving, making it a high-protein option for a snack or meal.
Sure, 18g of protein per serving makes it a high-protein option for a snack or meal.
Chobani plain Greek yogurt contains 7g of carbohydrates per ¾ cup serving.
Chobani plain Greek yogurt contains 7g of carbohydrates per ¾ cup serving.
It offers 20% of the daily value of calcium per serving, contributing to bone health.
It offers 20% of the daily value of calcium per serving, contributing to bone health.
This yogurt contains 65mg of sodium per ¾ cup serving.
This yogurt contains 65mg of sodium per ¾ cup serving.
Chobani plain Greek yogurt provides 6% of the daily value of potassium per serving.
Chobani plain Greek yogurt provides 6% of the daily value of potassium per serving.
It has 10% of the daily value of vitamin A per ¾ cup serving.
Sure! This food provides 10% of the daily value of vitamin A per ¾ cup serving.
It also contains 0% of the daily value of iron per serving.
This statement indicates that the product contains 0% of the daily value of iron per serving.
The yogurt offers 4% of the daily value of vitamin C per ¾ cup serving.
The yogurt offers 4% of the daily value of vitamin C per ¾ cup serving.
Chobani plain Greek yogurt has 15% of the daily value of vitamin D per serving.
Chobani plain Greek yogurt has 15% of the daily value of vitamin D per serving.
It contains live and active cultures, which can contribute to gut health.
It contains live and active cultures, which can contribute to gut health.
This yogurt is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
This yogurt is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Chobani plain Greek yogurt does not contain any artificial flavors or sweeteners.
Chobani plain Greek yogurt does not contain any artificial flavors or sweeteners.
In conclusion, the nutrition facts of Chobani Plain Greek Yogurt highlight its potential as a nutrient-rich and versatile food that can be included in a healthy diet. Its high protein content, low sugar, and beneficial probiotics make it a favorable choice for individuals looking to enhance their overall well-being.