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Chile Relleno Nutrition Facts: Uncovering the Health Benefits – Dive into the nutritional content of the beloved Mexican dish, chile relleno. Discover its calorie count, protein, fiber, and more. Stay informed to make healthier choices while indulging in this flavorful cuisine.
Exploring the Nutritional Benefits of Chile Relleno
Exploring the Nutritional Benefits of Chile Relleno in the context of Mexican cuisine.
Chile Relleno is a popular Mexican dish made with roasted poblano peppers stuffed with cheese and sometimes meat, coated in batter, and fried until golden. While it is undoubtedly a delicious and indulgent dish, it also offers several nutritional benefits when prepared and consumed mindfully.
The poblano pepper itself is an excellent source of vitamins A and C, as well as antioxidants that are beneficial for overall health. Additionally, the cheese provides a good amount of protein and calcium, essential for bone health.
Although the traditional method of frying the dish may add extra calories and fats, it is possible to achieve a similar level of flavor and texture by baking or grilling the chile relleno instead. This alternative cooking method reduces the overall caloric content while retaining the dish’s nutritional value.
In summary, while Chile Relleno is a dish known for its rich flavors and indulgent preparation, it can still offer nutritional benefits when prepared with care and attention to ingredients and cooking methods.
Most popular facts
A typical chile relleno serving contains around 286 calories.
A typical chile relleno serving contains around 286 calories.
One chile relleno has approximately 20 grams of carbohydrates.
One chile relleno has approximately 20 grams of carbohydrates.
Each chile relleno provides about 14 grams of protein.
That’s an impressive 14 grams of protein per each chile relleno.
A chile relleno contains around 15 grams of fat.
A chile relleno contains around 15 grams of fat.
It has approximately 800 milligrams of sodium per serving.
The serving has approximately 800 milligrams of sodium.
A chile relleno offers about 10 grams of fiber.
A chile relleno offers about 10 grams of fiber.
It contains around 50% of the recommended daily value (DV) for vitamin C.
It contains around 50% of the recommended daily value (DV) for vitamin C.
A chile relleno provides about 25% of the DV for iron.
A chile relleno provides about 25% of the DV for iron.
It supplies approximately 20% of the DV for calcium.
It supplies approximately 20% of the DV for calcium.
One chile relleno serving contains around 15% of the DV for vitamin A.
A single chile relleno serving contains around 15% of the DV for vitamin A.
It has approximately 8% of the DV for vitamin B
It has approximately 8% of the DV for vitamin B
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A chile relleno contains around 6% of the DV for potassium.
A chile relleno contains around 6% of the DV for potassium.
It offers about 4% of the DV for magnesium.
It offers about 4% of the DV for magnesium.
A chile relleno has approximately 2% of the DV for zinc.
A chile relleno has approximately 2% of the DV for zinc.
It contains around 2% of the DV for vitamin E.
It contains around 2% of the DV for vitamin E.
In conclusion, it is important to be mindful of the nutritional content of chile relleno, recognizing that while it can be a flavorful and satisfying dish, moderation and balance are key for incorporating it into a healthy diet.