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Welcome to Facts Vibes! Today, we are diving into the nutrition facts of everyone’s favorite Italian-American dish – chicken parm. Let’s explore the calorie count, protein content, and more to make informed choices.
Understanding the Nutritional Value of Chicken Parmesan
Understanding the nutritional value of Chicken Parmesan is essential when considering its place in a balanced diet. This popular dish consists of breaded and fried chicken, topped with marinara sauce and melted cheese. While it is undoubtedly delicious, it is also important to be mindful of its nutritional content.
A serving of Chicken Parmesan typically provides a significant amount of protein, which is essential for muscle repair and overall body function. However, the breading and frying process can lead to a high caloric content, as well as an increase in saturated and trans fats. The marinara sauce and cheese contribute to the dish’s sodium and fat content, which should be monitored, especially for individuals with specific dietary restrictions or health concerns.
In the context of a balanced diet, it is important to enjoy Chicken Parmesan in moderation and consider accompanying it with nutrient-dense sides such as steamed vegetables or a fresh green salad. Additionally, opting for baked or grilled chicken, a lighter marinara sauce, and reduced-fat cheese can help improve the overall nutritional profile of this classic dish. By making mindful choices and being aware of its nutritional content, Chicken Parmesan can be enjoyed as part of a healthy eating plan.
Most popular facts
A typical serving size of chicken parmesan contains about 15 grams of fat.
A typical serving size of chicken parmesan contains about 15 grams of fat.
Chicken parmesan is a good source of protein, with an average serving providing around 35 grams.
Chicken parmesan is a good source of protein, with an average serving providing around 35 grams.
A single serving of chicken parmesan can have over 600 calories.
Yes, a single serving of chicken parmesan can indeed have over 600 calories.
Chicken parmesan is high in cholesterol, with an average serving containing about 90 milligrams.
Chicken parmesan is high in cholesterol, with an average serving containing about 90 milligrams.
The sodium content in a serving of chicken parmesan can exceed 1000 milligrams.
Yes, the sodium content in a serving of chicken parmesan can indeed exceed 1000 milligrams.
Chicken parmesan is a significant source of carbohydrates, with a single serving containing around 30 grams.
Chicken parmesan is a significant source of carbohydrates, with a single serving containing around 30 grams.
A serving of chicken parmesan contributes to the daily intake of calcium, with approximately 30% of the recommended daily value.
A serving of chicken parmesan contributes to the daily intake of calcium, with approximately 30% of the recommended daily value.
It is also a good source of iron, providing about 20% of the recommended daily value per serving.
Iron is also a good source, providing about 20% of the recommended daily value per serving.
A serving of chicken parmesan can contain approximately 2 grams of dietary fiber.
A serving of chicken parmesan can contain approximately 2 grams of dietary fiber.
The sugar content in a serving of chicken parmesan is relatively low, at around 5 grams.
The sugar content in a serving of chicken parmesan is relatively low, at around 5 grams.
Chicken parmesan can be high in saturated fat, with an average serving containing about 12 grams.
Chicken parmesan can be high in saturated fat, with an average serving containing about 12 grams.
It is also a good source of vitamin A, providing around 15% of the recommended daily value per serving.
Sure, this statement highlights that the source provides 15% of the recommended daily value of vitamin A per serving.
Chicken parmesan contains small amounts of vitamin C, with about 10% of the recommended daily value per serving.
Chicken parmesan contains small amounts of vitamin C, with about 10% of the recommended daily value per serving.
A serving of chicken parmesan contains approximately 25% of the recommended daily value of vitamin D.
A serving of chicken parmesan contains approximately 25% of the recommended daily value of vitamin D.
It is also a significant source of potassium, providing around 20% of the recommended daily value per serving.
It is also a significant source of potassium, providing around 20% of the recommended daily value per serving.
In conclusion, while chicken parm can be a delicious and satisfying meal, it’s important to be mindful of its nutritional content in the context of maintaining a balanced diet. Making informed choices regarding portion sizes and ingredient variations can help ensure that this classic dish can still be enjoyed as part of a healthy lifestyle.