Welcome to Facts Vibes! Today, we’re diving into the nutritional breakdown of chicken pad thai. Discover the calorie count, macro and micronutrient content, and more. Stay tuned for a comprehensive insight into the nutrition facts of this delicious dish.
Understanding the Nutritional Profile of Chicken Pad Thai
Understanding the Nutritional Profile of Chicken Pad Thai in the context of healthy eating is essential for making informed dietary choices. Chicken Pad Thai is a flavorful and popular Thai dish that typically consists of stir-fried rice noodles, chicken, eggs, tofu, and a variety of vegetables, all seasoned with a delicious combination of sauces and spices.
When analyzing the nutritional content of Chicken Pad Thai, it’s important to consider the macronutrients and micronutrients it provides. The dish generally offers a good source of protein from the chicken, eggs, and tofu, which is crucial for muscle repair and overall body function. Additionally, the presence of vegetables like bean sprouts, carrots, and green onions contributes to the dish’s fiber content, supporting digestive health.
On the other hand, it’s worth noting that Chicken Pad Thai can be high in sodium due to the added sauces and condiments, so individuals with specific dietary restrictions should be mindful of their intake. The caloric content of the dish may vary depending on the cooking method and ingredient proportions, making portion control an important factor to consider.
In conclusion, understanding the nutritional profile of Chicken Pad Thai in the context of healthy eating empowers individuals to make informed decisions about their dietary habits. By being aware of the macronutrients, micronutrients, and potential pitfalls such as sodium content, individuals can enjoy Chicken Pad Thai as part of a balanced diet.
Most popular facts
Chicken pad thai contains approximately 323 calories per serving.
Chicken pad thai contains approximately 323 calories per serving.
It typically has around 9 grams of fat, with 2 grams being saturated fat.
It typically has around 9 grams of fat, with 2 grams being saturated fat.
A serving of chicken pad thai provides about 41 grams of carbohydrates.
A serving of chicken pad thai provides about 41 grams of carbohydrates.
It contains around 5 grams of sugar.
It contains around 5 grams of sugar.
A single serving of chicken pad thai offers approximately 19 grams of protein.
A single serving of chicken pad thai offers approximately 19 grams of protein.
It provides about 57 milligrams of cholesterol per serving.
This statement indicates that the item provides about 57 milligrams of cholesterol per serving.
A serving contains an average of 870 milligrams of sodium.
A serving contains an average of 870 milligrams of sodium.
Chicken pad thai offers about 2 grams of dietary fiber.
Chicken pad thai offers about 2 grams of dietary fiber.
It contains approximately 23% of the daily recommended intake of vitamin C.
This contains approximately 23% of the daily recommended intake of vitamin C.
A serving offers around 14% of the daily recommended intake of iron.
A serving offers around 14% of the daily recommended intake of iron.
It typically provides about 7% of the daily recommended intake of calcium.
The statement suggests that it typically provides about 7% of the daily recommended intake of calcium.
A serving of chicken pad thai contains about 13% of the daily recommended intake of vitamin A.
A serving of chicken pad thai contains about 13% of the daily recommended intake of vitamin A.
It offers approximately 5% of the daily recommended intake of potassium.
It offers approximately 5% of the daily recommended intake of potassium.
Chicken pad thai provides approximately 10% of the daily recommended intake of vitamin B6 per serving.
Chicken pad thai provides approximately 10% of the daily recommended intake of vitamin B6 per serving.
A typical serving contains around 8% of the daily recommended intake of magnesium.
A typical serving contains around 8% of the daily recommended intake of magnesium.
In conclusion, understanding the nutritional content of chicken pad thai can help make informed dietary choices. With its combination of protein, healthy fats, and essential nutrients, this popular dish can be enjoyed as part of a balanced diet. It’s important to remember portion sizes and ingredient choices to ensure a healthy and well-rounded approach to consumption.