Uncovering the Nutrition Facts of Chicken Fried Steak

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“Discover the nutritional facts of everyone’s favorite comfort food, chicken fried steak. We uncover the calorie content, protein, fat, and other essential information to help you make informed choices. Join us as we delve into the delicious yet often misunderstood world of chicken fried steak nutrition.”

The Nutritional Value of Chicken Fried Steak: What You Need to Know

The nutritional value of chicken fried steak is important to understand for those looking to maintain a balanced diet. While this popular dish is undoubtedly delicious, it is also high in calories, fats, and sodium. The protein content, derived from the steak, can be beneficial, but it is often outweighed by the negative nutritional aspects of the meal. Consuming chicken fried steak should be done in moderation, as part of a well-rounded diet. It’s important to be mindful of portion sizes and to balance it with plenty of vegetables and whole grains to ensure a healthy dietary intake.

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Remember, while chicken fried steak can be a tasty indulgence, its nutritional value may not align with long-term health goals.

Most popular facts

A typical serving of chicken fried steak contains around 670 calories.

A typical serving of chicken fried steak contains around 670 calories.

One serving of chicken fried steak has approximately 40 grams of fat.

One serving of chicken fried steak has approximately 40 grams of fat.

It contains about 15 grams of saturated fat per serving.

This statement indicates that the food item contains about 15 grams of saturated fat per serving.

Chicken fried steak provides around 45 grams of carbohydrates per serving.

Chicken fried steak provides around 45 grams of carbohydrates per serving.

A single serving of chicken fried steak contains about 28 grams of protein.

One serving of chicken fried steak contains about 28 grams of protein.

It supplies approximately 1,200 milligrams of sodium per serving.

This supplies approximately 1,200 milligrams of sodium per serving.

Chicken fried steak offers about 2 grams of fiber per serving.

Chicken fried steak offers about 2 grams of fiber per serving.

It contains around 25% of the daily recommended intake of iron in a single serving.

It contains around 25% of the daily recommended intake of iron in a single serving.

One serving of chicken fried steak provides about 20% of the daily recommended intake of calcium.

One serving of chicken fried steak provides about 20% of the daily recommended intake of calcium.

It has approximately 4% of the daily recommended intake of vitamin A per serving.

It has approximately 4% of the daily recommended intake of vitamin A per serving.

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Chicken fried steak contains about 6% of the daily recommended intake of vitamin C per serving.

Chicken fried steak contains about 6% of the daily recommended intake of vitamin C per serving.

It provides around 15% of the daily recommended intake of vitamin B6 in a single serving.

It provides around 15% of the daily recommended intake of vitamin B6 in a single serving.

A typical serving of chicken fried steak contains about 25% of the daily recommended intake of vitamin B

A typical serving of chicken fried steak contains about 25% of the daily recommended intake of vitamin B.

In the context of Information and facts, it’s important to ensure accuracy and reliability.

It contains approximately 10% of the daily recommended intake of magnesium per serving.

It contains approximately 10% of the daily recommended intake of magnesium per serving.

One serving of chicken fried steak provides about 8% of the daily recommended intake of potassium.

One serving of chicken fried steak provides about 8% of the daily recommended intake of potassium.

In conclusion, understanding the nutrition facts of chicken fried steak can help individuals make informed choices about their dietary intake. While it may be a delicious indulgence, moderation is key to maintaining a balanced diet and overall health.