Hey there, welcome to Facts Vibes! Today, let’s dive into the world of nutrition facts with a focus on Chex Rice Cereal. We’ll explore everything you need to know about the nutritional value and benefits of this popular breakfast option. Let’s get started!
Understanding the Nutritional Value of Chex Rice Cereal
Understanding the nutritional value of Chex Rice Cereal is crucial in the context of maintaining a healthy diet. This popular breakfast option is known for being low in fat and also being gluten-free, making it suitable for individuals with dietary restrictions. Additionally, it is fortified with essential vitamins and minerals such as iron and B vitamins. However, it’s important to be mindful of the sugar content in flavored variations of Chex Rice Cereal, as excessive sugar intake can lead to various health issues. It’s also worth noting that while cereal can be a convenient breakfast choice, it’s important to pair it with protein and fiber to ensure a balanced meal that will keep you feeling full and satisfied throughout the morning.
Most popular facts
Chex rice cereal contains 100 calories per 3/4 cup serving.
Chex rice cereal contains 100 calories per 3/4 cup serving.
It has 22 grams of total carbohydrates per serving, which includes 5 grams of sugar.
Per serving, it has 22 grams of total carbohydrates, which includes 5 grams of sugar.
A 3/4 cup serving provides 2 grams of dietary fiber.
A 3/4 cup serving provides 2 grams of dietary fiber.
Chex rice cereal contains 0 grams of saturated fat per serving.
Chex rice cereal contains 0 grams of saturated fat per serving.
It has 200 milligrams of sodium per 3/4 cup serving.
The 200 milligrams of sodium per 3/4 cup serving is the important information in this context.
Each serving of Chex rice cereal provides 8% of the daily recommended amount of iron.
Each serving of Chex rice cereal provides 8% of the daily recommended amount of iron.
It contains 10% of the daily recommended amount of thiamin per serving.
This food contains 10% of the daily recommended amount of thiamin per serving.
Chex rice cereal contains 4% of the daily recommended amount of riboflavin per 3/4 cup serving.
Chex rice cereal contains 4% of the daily recommended amount of riboflavin per 3/4 cup serving.
It provides 15% of the daily recommended amount of niacin per serving.
It provides 15% of the daily recommended amount of niacin per serving.
Chex rice cereal contains 10% of the daily recommended amount of vitamin B6 per serving.
Chex rice cereal contains 10% of the daily recommended amount of vitamin B6 per serving.
Each serving includes 25% of the daily recommended amount of folic acid.
Each serving includes 25% of the daily recommended amount of folic acid.
It contains 10% of the daily recommended amount of zinc per 3/4 cup serving.
It contains 10% of the daily recommended amount of zinc per 3/4 cup serving.
Chex rice cereal provides 45% of the daily recommended amount of phosphorus per serving.
Chex rice cereal provides 45% of the daily recommended amount of phosphorus per serving.
It contains 8% of the daily recommended amount of magnesium per serving.
It contains 8% of the daily recommended amount of magnesium per serving.
Chex rice cereal provides 10% of the daily recommended amount of copper per 3/4 cup serving.
Chex rice cereal provides 10% of the daily recommended amount of copper per 3/4 cup serving.
In conclusion, Chex rice cereal is a nutritious breakfast option that provides essential vitamins and minerals while being low in fat and cholesterol. Its high fiber content makes it a great choice for those looking to improve their digestive health. Incorporating Chex rice cereal into your diet can contribute to a balanced and healthy lifestyle.