Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of everyone’s favorite cheesy snack – Cheetos Puffs. Let’s explore the calories, fat, sodium, and more to understand how these crunchy treats fit into a balanced diet.
Uncovering the Nutrition Facts of Cheetos Puffs
Uncovering the Nutrition Facts of Cheetos Puffs in the context of healthy snacking choices, it’s crucial to understand the content of this popular snack. One serving size of Cheetos Puffs (about 13 pieces) contains 160 calories, with 10 grams of fat, 15 grams of carbohydrates, and 1 gram of protein. It also has 250 milligrams of sodium, which is 11% of the daily recommended intake. The ingredients include cornmeal, vegetable oil, cheese seasoning, and salt. While Cheetos Puffs may be a tasty treat, their high fat and sodium content makes them a less ideal choice for those looking for a healthier snack option. When considering nutrition, it’s important to be mindful of portion sizes and to opt for snacks that offer more nutritional value.
Most popular facts
Cheetos Puffs contain 160 calories per 13 pieces serving.
Cheetos Puffs contain 160 calories per 13 pieces serving.
Each serving of Cheetos Puffs provides 10 grams of total fat.
Cheetos Puffs provide 10 grams of total fat per serving.
Cheetos Puffs contain 14 grams of carbohydrates per serving.
Cheetos Puffs contain 14 grams of carbohydrates per serving.
A serving of Cheetos Puffs offers 1 gram of dietary fiber.
A serving of Cheetos Puffs offers 1 gram of dietary fiber.
Each serving of Cheetos Puffs includes 1 gram of sugar.
Each serving of Cheetos Puffs includes 1 gram of sugar.
Cheetos Puffs provide 260 milligrams of sodium per serving.
Cheetos Puffs provide 260 milligrams of sodium per serving.
A serving of Cheetos Puffs offers 2 grams of protein.
A serving of Cheetos Puffs offers 2 grams of protein.
Cheetos Puffs do not contain any cholesterol.
Cheetos Puffs do not contain any cholesterol.
Each serving of Cheetos Puffs includes 15% of the daily recommended amount of vitamin C.
Cheetos Puffs provide 15% of the daily recommended amount of vitamin C per serving.
Cheetos Puffs provide 2% of the daily recommended amount of calcium per serving.
Cheetos Puffs provide 2% of the daily recommended amount of calcium per serving.
A serving of Cheetos Puffs offers 4% of the daily recommended amount of iron.
A serving of Cheetos Puffs offers 4% of the daily recommended amount of iron.
Cheetos Puffs do not contain any trans fats.
Cheetos Puffs do not contain any trans fats.
Each serving of Cheetos Puffs contains 15% of the daily recommended amount of riboflavin (Vitamin B2).
Each serving of Cheetos Puffs contains 15% of the daily recommended amount of riboflavin (Vitamin B2).
Cheetos Puffs also offer 8% of the daily recommended amount of niacin (Vitamin B3) per serving.
Cheetos Puffs provide 8% of the daily recommended amount of niacin (Vitamin B3) per serving.
Cheetos Puffs do not contain any significant amount of vitamins A or D.
Cheetos Puffs do not contain any significant amount of vitamins A or D.
In conclusion, while Cheetos Puffs may be a popular snack choice, it’s important to be mindful of their nutrition facts in the context of maintaining a balanced diet.