Welcome to Facts Vibes! Today, we’re diving into the delicious world of cheese danish nutrition facts. Uncover the calorie count, protein content, and more of this beloved pastry. Let’s explore how indulging in a cheese danish can fit into your balanced diet.
Exploring the Nutritional Profile of Cheese Danish
Exploring the Nutritional Profile of Cheese Danish in the context of {theme}.
The nutritional profile of a cheese danish varies depending on the ingredients and serving size. A typical cheese danish contains high amounts of sugar, saturated fat, and calories. The pastry dough is made with butter, which contributes to the overall fat content. The filling often consists of cream cheese, sugar, and sometimes additional flavorings, adding to the calorie and sugar content.
In terms of nutrition, a cheese danish is not considered a healthy choice due to its high sugar and fat content. However, it can be enjoyed in moderation as an occasional treat. It is important to be mindful of portion sizes when consuming cheese danish to avoid excessive calorie and sugar intake.
When considering the nutritional profile of a cheese danish, it is essential to balance it with other nutrient-dense foods and be mindful of overall dietary choices. Incorporating fruits, vegetables, whole grains, and lean proteins into the diet can help offset the indulgence of a cheese danish and contribute to a more balanced nutrition intake.
Most popular facts
A typical cheese danish contains around 320 calories.
A typical cheese danish contains around 320 calories.
It has approximately 20 grams of fat, with 12 grams being saturated fat.
This has approximately 20 grams of fat, with 12 grams being saturated fat.
The sodium content in a cheese danish is roughly 300 milligrams.
The sodium content in a cheese danish is roughly 300 milligrams.
A cheese danish typically contains about 30 grams of carbohydrates.
A cheese danish typically contains about 30 grams of carbohydrates.
It provides around 6 grams of protein.
It provides around 6 grams of protein.
A cheese danish offers approximately 15% of the recommended daily intake of calcium.
A cheese danish offers approximately 15% of the recommended daily intake of calcium.
It contains about 10% of the recommended daily intake of iron.
This product contains about 10% of the recommended daily intake of iron.
The cholesterol content in a cheese danish is approximately 45 milligrams.
The cholesterol content in a cheese danish is approximately 45 milligrams.
It provides around 2% of the recommended daily intake of vitamin A.
It provides around 2% of the recommended daily intake of vitamin A.
A cheese danish typically contains about 2 grams of sugar.
Yes, a cheese danish typically contains about 2 grams of sugar.
The fiber content in a cheese danish is roughly 1 gram.
The fiber content in a cheese danish is roughly 1 gram.
It offers approximately 8% of the recommended daily intake of vitamin C.
This offers approximately 8% of the recommended daily intake of vitamin C.
The potassium content in a cheese danish is approximately 80 milligrams.
The potassium content in a cheese danish is approximately 80 milligrams.
A cheese danish contains about
A cheese danish contains about 300-350 calories.
5 grams of trans fat.
Trans fats are harmful to health and should be limited in the diet.
It provides around 2% of the recommended daily intake of vitamin D.
It provides around 2% of the recommended daily intake of vitamin D.
In conclusion, while cheese danishes may be a delicious treat, it’s important to be mindful of their high calorie and saturated fat content. Enjoying them in moderation as an occasional indulgence can help maintain a balanced diet and overall health.