Welcome to Facts Vibes! Today, let’s dive into the nutritional facts of Cheddar Goldfish. Discover the calories, fat, sodium, and more in these popular snacks. Stay tuned for a comprehensive breakdown!
Understanding Cheddar Goldfish Nutrition: A Comprehensive Analysis
Understanding Cheddar Goldfish Nutrition: A Comprehensive Analysis in the context of {theme}.
When it comes to analyzing the nutrition of Cheddar Goldfish, it is important to take a closer look at the nutritional content. These small, fish-shaped crackers are a popular snack, especially among children, but it is crucial to understand their caloric intake and macro- and micronutrient content.
One of the key aspects of Cheddar Goldfish nutrition is their carbohydrate content. These crackers are primarily made from enriched wheat flour, which contributes to their carbohydrate count. Additionally, they contain a noticeable amount of sugar, which should be taken into consideration, especially for those monitoring their sugar intake.
In terms of fat content, Cheddar Goldfish are relatively high in total fat. This is due to the inclusion of ingredients such as vegetable oils and cheese, both of which contribute to the overall fat content of the crackers.
It’s also essential to focus on the sodium content of Cheddar Goldfish. These crackers are known for their salty flavor, and as a result, they contain a considerable amount of sodium. For individuals who need to watch their sodium intake, this is an important factor to keep in mind.
In conclusion, understanding the nutrition of Cheddar Goldfish involves analyzing their carbohydrate, fat, and sodium content. While they can be an enjoyable snack, it is important to consume them in moderation, especially considering their nutritional profile.
Most popular facts
Cheddar Goldfish crackers contain 140 calories per serving.
Cheddar Goldfish crackers contain 140 calories per serving.
A serving size is about 51 pieces of Cheddar Goldfish.
The serving size for Cheddar Goldfish is about 51 pieces.
Each serving of Cheddar Goldfish contains 5 grams of fat.
Each serving of Cheddar Goldfish contains 5 grams of fat.
There are 20 milligrams of cholesterol in a serving of Cheddar Goldfish.
Yes, there are 20 milligrams of cholesterol in a serving of Cheddar Goldfish.
Cheddar Goldfish crackers have 250 milligrams of sodium per serving.
Cheddar Goldfish crackers contain 250 milligrams of sodium per serving.
Each serving of Cheddar Goldfish contains 20 grams of carbohydrates.
Each serving of Cheddar Goldfish contains 20 grams of carbohydrates.
Cheddar Goldfish crackers have less than 1 gram of dietary fiber per serving.
Cheddar Goldfish crackers have less than 1 gram of dietary fiber per serving.
A serving of Cheddar Goldfish contains 0 grams of sugar.
Yes, a serving of Cheddar Goldfish contains 0 grams of sugar.
Cheddar Goldfish contains 3 grams of protein per serving.
Cheddar Goldfish contains 3 grams of protein per serving.
Vitamin D is present in Cheddar Goldfish at 10% of the daily value per serving.
Vitamin D is present in Cheddar Goldfish at 10% of the daily value per serving.
Cheddar Goldfish provides 6% of the daily value of calcium per serving.
Cheddar Goldfish provides 6% of the daily value of calcium per serving.
Each serving of Cheddar Goldfish contains 4% of the daily value of iron.
Each serving of Cheddar Goldfish contains 4% of the daily value of iron.
Cheddar Goldfish crackers contain 8% of the daily value of thiamin (Vitamin B1) per serving.
Cheddar Goldfish crackers contain 8% of the daily value of thiamin (Vitamin B1) per serving.
Riboflavin (Vitamin B2) is present in Cheddar Goldfish at 6% of the daily value per serving.
Riboflavin (Vitamin B2) is present in Cheddar Goldfish at 6% of the daily value per serving.
Cheddar Goldfish provides 2% of the daily value of niacin (Vitamin B3) per serving.
Cheddar Goldfish provides 2% of the daily value of niacin (Vitamin B3) per serving.
In conclusion, it’s important to be mindful of the nutrition facts of cheddar Goldfish snacks, as they can contribute to overall dietary balance. Understanding and monitoring the nutritional content of these snacks can help individuals make informed choices about their consumption in the context of a healthy diet.