Welcome to Facts Vibes! Today, we’re delving into the nutrition facts of cheddar cheese slices. Join us as we explore the nutritional content and benefits of this beloved cheese option. Let’s uncover the important details that make cheddar cheese slices a part of a balanced diet.
Understanding Cheddar Cheese Slice Nutrition Facts
Understanding Cheddar Cheese Slice Nutrition Facts is essential for making informed dietary choices. When evaluating the nutrition facts of a cheddar cheese slice, it’s important to pay attention to several key nutritional components. These include the amount of protein, fat, calcium, and sodium present in each serving. Protein is crucial for muscle development and repair, while fat content should be consumed in moderation. Additionally, calcium is vital for bone health and overall well-being, but excessive sodium intake should be avoided.
In the context of healthy eating, understanding the nutrition facts of cheddar cheese slices can guide individuals in managing their macro and micronutrient intake. By being mindful of these nutritional components, individuals can make informed decisions about incorporating cheddar cheese slices into their dietary plans. Whether used as a topping, snack, or ingredient, being aware of the nutrition facts ensures that individuals can enjoy cheddar cheese slices as part of a balanced diet.
Remember, the nutritional information on food packaging provides valuable insights into the nutrient composition of the product. By familiarizing ourselves with these details, we can empower ourselves to make healthier food choices that align with our nutritional goals.
Most popular facts
Cheddar cheese slice contains approximately 113 calories per 1 oz serving.
A cheddar cheese slice contains approximately 113 calories per 1 oz serving.
It provides about 7 grams of protein in a 1 oz serving.
One ounce serving provides about 7 grams of protein.
A 1 oz serving of cheddar cheese slice contains around 9 grams of fat.
A 1 oz serving of cheddar cheese slice contains around 9 grams of fat.
Cheddar cheese slice has approximately 1 gram of carbohydrates per 1 oz serving.
Cheddar cheese slice has approximately 1 gram of carbohydrates per 1 oz serving.
It provides about 20% of the daily recommended calcium intake in a 1 oz serving.
One ounce serving provides about 20% of the daily recommended calcium intake.
Cheddar cheese slice contains approximately 174 milligrams of sodium per 1 oz serving.
A single ounce serving of cheddar cheese slice contains approximately 174 milligrams of sodium.
A 1 oz serving of cheddar cheese slice provides around 10% of the daily recommended vitamin A intake.
A 1 oz serving of cheddar cheese slice provides around 10% of the daily recommended vitamin A intake.
It contains about 22% of the daily recommended phosphorus intake in a 1 oz serving.
This contains about 22% of the daily recommended phosphorus intake in a 1 oz serving.
Cheddar cheese slice has approximately 6% of the daily recommended vitamin B12 intake per 1 oz serving.
Cheddar cheese slice has approximately 6% of the daily recommended vitamin B12 intake per 1 oz serving.
A 1 oz serving of cheddar cheese slice contains around 6% of the daily recommended riboflavin intake.
A 1 oz serving of cheddar cheese slice contains around 6% of the daily recommended riboflavin intake.
It provides about 5% of the daily recommended zinc intake in a 1 oz serving.
This 1 oz serving provides about 5% of the daily recommended zinc intake.
Cheddar cheese slice contains approximately 15% of the daily recommended saturated fat intake per 1 oz serving.
Cheddar cheese slice contains approximately 15% of the daily recommended saturated fat intake per 1 oz serving.
A 1 oz serving of cheddar cheese slice provides around 8% of the daily recommended cholesterol intake.
A 1 oz serving of cheddar cheese slice provides around 8% of the daily recommended cholesterol intake.
It has about 3% of the daily recommended iron intake in a 1 oz serving.
It has about 3% of the daily recommended iron intake in a 1 oz serving.
Cheddar cheese slice contains approximately 0 grams of dietary fiber per 1 oz serving.
Cheddar cheese slice contains approximately 0 grams of dietary fiber per 1 oz serving.
In conclusion, the nutrition facts of cheddar cheese slices highlight its high protein and calcium content, but also its significant fat and sodium levels. When consumed in moderation as part of a balanced diet, cheddar cheese can be a tasty and nutritious addition to meals.