Sure, here’s the introduction:
“Hey there, snack enthusiasts! Curious about the Cap’n Crunch Berries nutrition facts? Dive into this article to discover the nutritional breakdown of this beloved cereal. Whether you’re a fan or simply intrigued, let’s crunch the numbers and uncover the facts behind this colorful breakfast treat. Happy reading, and stay vibing with the facts!”
Unveiling the Nutritional Breakdown of Cap’n Crunch Berries
Sure! Here’s the nutritional breakdown of Cap’n Crunch Berries in the context of understanding its overall impact on health and well-being.
One serving of Cap’n Crunch Berries (1 cup, 36g) contains:
- 140 calories
- 2g of fat
- 210mg of sodium
- 31g of carbohydrates
- 11g of sugar
Additionally, this cereal provides small amounts of various vitamins and minerals, including iron and several B vitamins. However, it’s important to note that Cap’n Crunch Berries is high in sugar and low in fiber and protein, which may not align with a balanced and nutritious diet.
In conclusion, while Cap’n Crunch Berries may be enjoyed as an occasional treat, it’s essential to be mindful of its nutritional content and consider other options that offer a better balance of nutrients.
Most popular facts
Cap’n Crunch Berries cereal contains 146 calories per 3/4 cup serving.
Cap’n Crunch Berries cereal contains 146 calories per 3/4 cup serving.
It has
“It has” is used to indicate possession or the existence of something in relation to Information and facts.
5 grams of fat per serving, with 0 grams of saturated fat.
This product contains 5 grams of fat per serving, with 0 grams of saturated fat.
The cereal provides 2 grams of dietary fiber per serving.
The cereal provides 2 grams of dietary fiber per serving.
Each serving contains 11 grams of sugar and 85 milligrams of sodium.
Each serving contains 11 grams of sugar and 85 milligrams of sodium.
Cap’n Crunch Berries provides 1 gram of protein per 3/4 cup serving.
Cap’n Crunch Berries provides 1 gram of protein per 3/4 cup serving.
The cereal is fortified with essential vitamins and minerals, including iron and vitamin D.
The cereal is fortified with essential vitamins and minerals, including iron and vitamin D.
Cap’n Crunch Berries contains 31 grams of total carbohydrates per serving.
Sure, here’s a concise response for you: Cap’n Crunch Berries contains 31 grams of total carbohydrates per serving.
The cereal does not contain any cholesterol.
The cereal does not contain any cholesterol.
It provides 80 milligrams of potassium per 3/4 cup serving.
This provides 80 milligrams of potassium per 3/4 cup serving.
Each serving of Cap’n Crunch Berries has 120 milligrams of calcium.
Each serving of Cap’n Crunch Berries has 120 milligrams of calcium.
The cereal contains 25% of the recommended daily allowance of folic acid per serving.
The cereal contains 25% of the recommended daily allowance of folic acid per serving.
Cap’n Crunch Berries provides 4% of the recommended daily intake of vitamin A per serving.
Cap’n Crunch Berries provides 4% of the recommended daily intake of vitamin A per serving.
It contains 25% of the recommended daily allowance of thiamine (vitamin B1) per serving.
This contains 25% of the recommended daily allowance of thiamine (vitamin B1) per serving.
The cereal also provides 10% of the recommended daily allowance of riboflavin (vitamin B2) per serving.
The cereal provides 10% of the recommended daily allowance of riboflavin (vitamin B2) per serving.
Cap’n Crunch Berries cereal contains 10% of the recommended daily allowance of niacin (vitamin B3) per serving.
Sure! Cap’n Crunch Berries cereal contains 10% of the recommended daily allowance of niacin (vitamin B3) per serving.
In conclusion, it’s important to be mindful of the nutrition facts of Cap’n Crunch Berries and consider them as part of a balanced diet. While enjoying this cereal in moderation can be a tasty treat, it’s crucial to prioritize overall nutrient-rich foods for optimal health.