The Nutritional Benefits of Butter Lettuce: A Comprehensive Overview

Welcome to Facts Vibes! Today, we’re diving into the nutritious world of butter lettuce. Discover the essential nutrition facts of this leafy green that make it a must-have in your diet. Join us as we explore the health benefits and vitality that butter lettuce brings to the table. 🥗

Unveiling the Nutritional Benefits of Butter Lettuce

Butter lettuce, also known as Bibb or Boston lettuce, contains a variety of nutritional benefits that make it a worthwhile addition to your diet. This delicate leafy green is packed with vitamins and minerals, including vitamin A, vitamin K, folate, and potassium. Its high water content makes it a hydrating choice, while its low-calorie profile makes it a great option for those watching their weight. Additionally, butter lettuce is rich in antioxidants, which can help protect your cells from damage caused by free radicals. Incorporating this leafy green into your meals can contribute to overall health and well-being.

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Most popular facts

Butter lettuce is low in calories, with about 15 calories per 100 grams.

Butter lettuce is low in calories, with about 15 calories per 100 grams.

It is a good source of vitamin A, providing 147% of the daily recommended intake per 100 grams.

Sweet potatoes are a good source of vitamin A, providing 147% of the daily recommended intake per 100 grams.

Butter lettuce contains vitamin K, offering 102% of the daily recommended intake per 100 grams.

Butter lettuce contains vitamin K, offering 102% of the daily recommended intake per 100 grams.

It is rich in folate, providing 20% of the daily recommended intake per 100 grams.

It is rich in folate, providing 20% of the daily recommended intake per 100 grams.

Butter lettuce is a good source of vitamin C, offering 11% of the daily recommended intake per 100 grams.

Butter lettuce is a good source of vitamin C, offering 11% of the daily recommended intake per 100 grams.

It contains small amounts of calcium, providing 2% of the daily recommended intake per 100 grams.

It contains small amounts of calcium, providing 2% of the daily recommended intake per 100 grams.

Butter lettuce is low in carbohydrates, with only

Butter lettuce is low in carbohydrates, with only 0.9 grams per cup.

23 grams per 100 grams.

The value is 23 grams per 100 grams.

It contains no cholesterol.

It contains no cholesterol.

It is a good source of dietary fiber, providing

Fruits and vegetables are a good source of dietary fiber.

3 grams per 100 grams.

The 3 grams per 100 grams indicates the amount of a specific nutrient or substance present in a 100-gram serving of a food or product.

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Butter lettuce is high in water content, with about 95% water by weight.

Butter lettuce is high in water content, with about 95% water by weight.

It is low in fat, with only

It is low in fat, with only

15 grams per 100 grams.

15 grams per 100 grams represents the percentage of a substance in a mixture by weight.

Butter lettuce is a good source of iron, offering 3% of the daily recommended intake per 100 grams.

Butter lettuce is a good source of iron, offering 3% of the daily recommended intake per 100 grams.

It is low in sodium, with only 5 milligrams per 100 grams.

This food is low in sodium, with only 5 milligrams per 100 grams.

It contains small amounts of protein, with

It contains small amounts of protein.

35 grams per 100 grams.

35 grams per 100 grams represents the ratio of a particular substance’s weight to the total weight.

Butter lettuce is a good source of antioxidants such as beta-carotene and lutein.

Butter lettuce is a good source of antioxidants such as beta-carotene and lutein.

In conclusion, butter lettuce is a low-calorie, nutrient-dense option that can be a valuable addition to a healthy diet. Its rich array of vitamins and minerals makes it a great choice for promoting overall health and wellness.