Welcome to Facts Vibes! Today, we’re delving into the butter Country Crock nutrition facts. Join us as we uncover the nutritional details of this beloved spread and explore its impact on a balanced diet. Let’s butter up our knowledge with some fascinating insights!
Uncovering the Nutritional Profile of Butter Country Crock
Uncovering the Nutritional Profile of Butter Country Crock in the context of {theme}.
When it comes to understanding the nutritional value of Butter Country Crock, it’s important to take a closer look at its nutritional profile. This popular spread is often used in cooking and baking, but what exactly does it offer in terms of nutrients?
One serving (1 tablespoon) of Country Crock Original contains 100 calories, with 11 grams of fat, 7 grams of saturated fat, and 0 grams of trans fat. It also has 30 milligrams of cholesterol, 90 milligrams of sodium, and 0 grams of carbohydrates or protein.
It’s worth noting that Country Crock offers a source of vitamin A, with 10% of the daily recommended value per serving. However, it’s low in other essential nutrients such as fiber, protein, and certain vitamins and minerals.
In conclusion, while Butter Country Crock can add flavor to dishes, it should be used in moderation due to its high calorie and fat content. When incorporating it into a balanced diet, it’s important to be mindful of portion sizes and overall nutritional intake.
Most popular facts
Calories: One serving of butter country crock contains 70 calories.
Calories: One serving of butter country crock contains 70 calories.
Total fat: It contains 8g of total fat per serving, contributing to daily fat intake.
Sure! The total fat content is 8g per serving, which contributes to daily fat intake.
Saturated fat: A serving has 2g of saturated fat, which should be limited in a healthy diet.
Saturated fat should be limited in a healthy diet, and a serving with 2g of saturated fat exceeds the recommended intake.
Trans fat: There is 0g of trans fat in this product, which is beneficial for heart health.
Trans fat is harmful for heart health.
Cholesterol: Each serving contains 10mg of cholesterol, which should be consumed in moderation.
Cholesterol: Each serving contains 10mg of cholesterol, which should be consumed in moderation.
Sodium: It has 90mg of sodium per serving, contributing to daily sodium intake.
Sodium has 90mg of sodium per serving, contributing to daily sodium intake.
Total carbohydrates: Contains 0g of carbohydrates, making it a low-carb option.
The statement “Total carbohydrates: Contains 0g of carbohydrates, making it a low-carb option.” indicates that the product has no carbohydrates and is suitable for a low-carb diet.
Dietary fiber: There is 0g of dietary fiber in this product.
Dietary fiber: There is 0g of dietary fiber in this product.
Total sugars: Contains 0g of sugar per serving.
Total sugars: Contains 0g of sugar per serving.
Protein: There is 0g of protein in each serving.
Protein: There is 0g of protein in each serving.
Vitamin D: Provides 15% of the daily recommended intake of vitamin D per serving.
Vitamin D provides 15% of the daily recommended intake of vitamin D per serving.
Calcium: Contains 8% of the daily recommended intake of calcium per serving.
Calcium: Contains 8% of the daily recommended intake of calcium per serving.
Iron: Provides 0% of the daily recommended intake of iron per serving.
Iron provides 0% of the daily recommended intake of iron per serving.
Potassium: It has 2% of the daily recommended intake of potassium per serving.
Potassium: It has 2% of the daily recommended intake of potassium per serving.
Ingredients: Includes water, soybean oil, palm oil, palm kernel oil, and more.
These are ingredients included in the product: water, soybean oil, palm oil, and palm kernel oil.
In conclusion, while Butter Country Crock may be a convenient option for some, it is essential to understand its nutrition facts in the context of a balanced diet and overall health. Awareness of the ingredients and nutritional content can help individuals make informed choices for their well-being.