Welcome to Facts Vibes! Today, we’re delving into the nutritional facts of everyone’s favorite Indian dish – butter chicken. Dive into this flavorful journey and uncover the surprising facts behind the deliciousness. Let’s explore the nutritional aspects of butter chicken in an informative and engaging manner.
The Nutritional Value of Butter Chicken: What You Need to Know
Butter chicken is a popular Indian dish that is loved for its rich and creamy flavor. When it comes to the nutritional value of butter chicken, there are several things to consider.
Protein: Butter chicken is a good source of protein due to the chicken content. Protein is essential for muscle growth and repair, making butter chicken a good option for those looking to increase their protein intake.
Calories: Due to the creamy sauce and use of butter, butter chicken tends to be higher in calories. It’s important to consume it in moderation, especially for those watching their calorie intake.
Fat content: Butter chicken is high in fat, primarily from the butter and cream used in the recipe. While fat is an essential nutrient, consuming butter chicken regularly in large amounts may contribute to an unhealthy intake of saturated fats.
Sodium: The sauce in butter chicken often contains added salt, which can contribute to the overall sodium content of the dish. Those watching their sodium intake should be mindful of this.
In conclusion, while butter chicken is a delicious and satisfying dish, it’s important to enjoy it in moderation and be mindful of its nutritional content, especially if you have specific dietary concerns.
Most popular facts
Serving Size: 1 cup (255g)
The serving size is 1 cup (255g).
Calories: 360
Calories: 360 indicates the amount of energy provided by the food item.
Total Fat: 23g
Total Fat: 23g
Saturated Fat: 10g
Saturated Fat: 10g
Cholesterol: 135mg
Cholesterol level: 135mg
Sodium: 920mg
Sodium: 920mg is the amount of sodium present in the context of this information.
Total Carbohydrates: 13g
Total Carbohydrates: 13g refers to the amount of carbohydrates present in a particular food item or beverage.
Dietary Fiber: 1g
Dietary Fiber: 1g
Sugars: 5g
Sure! Sugars: 5g
Protein: 25g
Protein: 25g
Vitamin D: 0mcg
Vitamin D: 0mcg is an indication of a lack of vitamin D in the product or food item. This can have implications for the consumer’s intake of this essential nutrient.
Calcium: 80mg
Calcium: 80mg
Iron: 2mg
Iron is an essential mineral for the body, and the recommended daily intake for adults is 2mg.
PotassiumL 500mg
PotassiumL 500mg is a supplement commonly used to support proper nerve function, muscle contractions, and fluid balance in the body.
This information is based on a standard recipe and may vary depending on the specific ingredients used.
This information is based on a standard recipe and may vary depending on the specific ingredients used.
In conclusion, while butter chicken can be a delicious and satisfying dish, it’s important to consume it in moderation and be mindful of its nutrition facts. Being aware of the calorie, fat, and sodium content can help individuals make informed decisions about including it in their diet. As part of a balanced and varied eating plan, butter chicken can be enjoyed as an occasional treat without compromising overall health and wellness.