Welcome to Facts Vibes! Today, we’re delving into the nutritional powerhouse of butter beans. Discover the impressive health benefits and essential nutrients packed into these versatile legumes. Let’s explore the incredible nutritional facts behind butter beans and how they can enhance your well-being.
The Health Benefits of Butter Bean Nutrition
Butter beans are a nutritious source of essential vitamins, minerals, and plant-based protein. Rich in fiber, they can aid in digestion and promote gut health. Additionally, they are packed with antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer.
These beans also contain significant amounts of folate, a B-vitamin that is important for cell division and supports overall health. They are also a good source of iron, magnesium, and potassium, making them beneficial for maintaining healthy blood pressure and preventing anemia.
Incorporating butter beans into a balanced diet can contribute to weight management and may help reduce the risk of developing type 2 diabetes. Their low glycemic index can promote stable blood sugar levels, making them a valuable food for individuals with diabetes.
In conclusion, incorporating butter beans into your diet can offer a wide range of health benefits due to their rich nutritional profile. Whether enjoyed in soups, salads, or stews, these versatile legumes can be a valuable addition to a healthy eating plan.
Most popular facts
Butter beans are high in protein, with one cup providing about 15 grams.
Butter beans are high in protein, with one cup providing about 15 grams.
They are a good source of fiber, with one cup containing around 13 grams.
One cup contains around 13 grams of fiber, making them a good source.
Butter beans are low in fat, with one cup providing only about 1 gram of fat.
Butter beans are low in fat, with one cup providing only about 1 gram of fat.
They are a rich source of folate, with one cup supplying about 60% of the recommended daily intake.
They are a rich source of folate, with one cup supplying about 60% of the recommended daily intake.
Butter beans are high in iron, with one cup containing about 4 milligrams.
Butter beans are high in iron, with one cup containing about 4 milligrams.
They are a good source of potassium, with one cup providing around 600 milligrams.
One cup provides around 600 milligrams of potassium.
Butter beans are packed with magnesium, providing about 90 milligrams per cup.
Butter beans are packed with magnesium, providing about 90 milligrams per cup.
They also contain significant amounts of phosphorus, with one cup offering around 240 milligrams.
Phosphorus is also present in significant amounts, with one cup offering around 240 milligrams.
Butter beans are low in calories, with one cup containing approximately 225 calories.
Butter beans are low in calories, with one cup containing approximately 225 calories.
They are a good source of complex carbohydrates, with one cup providing around 40 grams.
They are a good source of complex carbohydrates, with one cup providing around 40 grams.
Butter beans are high in antioxidants, which help protect the body from oxidative stress.
Butter beans are high in antioxidants, which help protect the body from oxidative stress.
They are a good source of vitamins B1, B6, and B3, providing essential nutrients for the body.
They are a good source of vitamins B1, B6, and B3, providing essential nutrients for the body.
Butter beans are low in sodium, making them suitable for individuals on a low-sodium diet.
Butter beans are low in sodium, making them suitable for individuals on a low-sodium diet.
They are a great addition to a balanced diet due to their nutrient-dense profile.
Nuts are a great addition to a balanced diet due to their nutrient-dense profile.
Incorporating butter beans into meals can contribute to a varied and nutritious diet.
Butter beans can contribute to a varied and nutritious diet due to their high fiber, protein, and iron content.
In conclusion, the butter bean is a nutritious and versatile legume that offers a wide range of health benefits. Its high fiber, protein, and essential micronutrient content make it a valuable addition to any diet. Whether used in soups, stews, salads, or as a side dish, incorporating butter beans into your meals can contribute to overall health and well-being.