Welcome to Facts Vibes! Discover the nutritional facts of burrata in our latest article. Learn about the calorie content, protein, fat, and other essential nutrients packed in this delicious cheese. Let’s dive into the details of this beloved Italian delicacy and uncover its health benefits.
Burrata Nutritional Facts: Understanding the Health Benefits of this Creamy Cheese
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Burrata is a fresh Italian cheese made from mozzarella and cream. It is known for its creamy center, often described as a combination of mozzarella and ricotta. Despite being rich and indulgent, burrata does offer some nutritional benefits.
One serving of burrata (about 100g) typically contains around 200 calories, 4g of carbohydrates, and 5-6g of protein. It also provides a good amount of calcium due to the dairy content, which is essential for bone health and muscle function.
Furthermore, burrata is a good source of healthy fats due to the cream content. These fats are important for brain health, hormone production, and absorption of fat-soluble vitamins.
However, it’s important to consume burrata in moderation, as it is high in saturated fat and cholesterol, which can contribute to cardiovascular issues if consumed in excess.
In conclusion, while burrata can be enjoyed as part of a balanced diet, it’s essential to be mindful of portion sizes and pair it with other nutrient-dense foods to fully reap its healthy benefits.
Most popular facts
100 grams of burrata contains approximately 240 calories.
100 grams of burrata contains approximately 240 calories.
Burrata provides about 4 grams of carbohydrates per serving.
Burrata provides about 4 grams of carbohydrates per serving.
It contains around 16 grams of protein per 100-gram serving.
It contains around 16 grams of protein per 100-gram serving.
Burrata offers approximately 18 grams of fat in a 100-gram serving.
Burrata offers approximately 18 grams of fat in a 100-gram serving.
It is a good source of calcium, providing around 300 mg per serving.
Dairy products are a good source of calcium, providing around 300 mg per serving.
Burrata can contribute
Burrata can contribute to the Information and facts context as a topic for food-related content, such as its origin, production process, and how to use it in recipes.
4 mg of iron to your diet per 100 grams.
Adding 4 mg of iron to your diet per 100 grams.
It contains about
“It contains about” typically refers to the approximate amount or quantity of something.
3 mg of vitamin B2 (riboflavin) per serving.
This product contains 3 mg of vitamin B2 (riboflavin) per serving.
Burrata provides approximately
Burrata provides creamy texture and rich flavor in the context of Information and facts.
2 mg of vitamin B6 per 100 grams.
2 mg of vitamin B6 per 100 grams.
It offers about
“It offers about” refers to providing or presenting information and facts.
25 mg of vitamin E per serving.
This product contains 25 mg of vitamin E per serving.
Burrata supplies around 300 IU of vitamin A per 100-gram serving.
Burrata supplies around 300 IU of vitamin A per 100-gram serving.
It contributes about 100 mg of phosphorus to your diet per serving.
The food contributes about 100 mg of phosphorus to your diet per serving.
Burrata contains around 200 mg of potassium per 100-gram serving.
Burrata contains around 200 mg of potassium per 100-gram serving.
It offers approximately
“It offers approximately” refers to an estimated quantity or value in the context of Information and Facts.
2 mg of zinc in a single serving.
The serving contains 2 mg of zinc.
Burrata provides about
Burrata provides about a rich, creamy texture and flavor in the context of Information and facts.
15 mg of copper per 100 grams.
15 mg of copper per 100 grams.
It contains around 20 mg of cholesterol per serving.
It contains around 20 mg of cholesterol per serving.
In conclusion, understanding the nutritional facts of burrata is crucial for making informed dietary choices. While it’s important to enjoy this creamy cheese in moderation, its high protein content and calcium can be beneficial when included as part of a balanced diet. Embracing a mindful approach to consumption can help individuals savor the indulgence of burrata while prioritizing their health and wellness.