Welcome to Facts Vibes! Today, we’re delving into the bratwurst nutrition facts. Join us as we uncover the essential nutritional information about this beloved sausage, including its calorie content, protein, and fat. Let’s shed light on what makes bratwurst a delicious yet mindful choice for your diet.
Understanding the Nutritional Value of Bratwurst
Bratwurst is a popular German sausage made from pork, beef, or veal. It is often grilled or pan-fried and served with sauerkraut or in a bun. In terms of nutritional value, bratwurst is high in protein and fat. However, it is also relatively high in calories and saturated fat. It typically contains spices such as salt, pepper, and nutmeg, adding flavor but also contributing to its sodium content. When consumed in moderation and as part of a well-balanced diet, bratwurst can be a tasty source of protein and nutrients. However, individuals should be mindful of their overall fat and sodium intake when enjoying this delicious sausage.
Most popular facts
Bratwurst contains approximately 283 calories per 100 grams.
Bratwurst contains approximately 283 calories per 100 grams.
It has a high protein content, with about 13 grams of protein per 100 grams.
It has a high protein content, with about 13 grams of protein per 100 grams.
The fat content in bratwurst is relatively high, at around 25 grams per 100 grams.
The fat content in bratwurst is relatively high, at around 25 grams per 100 grams.
It contains approximately
“It contains approximately” is used to indicate an estimated quantity or number in the context of Information and facts.
5 grams of carbohydrates per 100 grams.
5 grams of carbohydrates per 100 grams.
Bratwurst is a significant source of saturated fat, providing approximately 9 grams per 100 grams.
Bratwurst is a significant source of saturated fat, providing approximately 9 grams per 100 grams.
It also contains cholesterol, with about 65 milligrams per 100 grams.
It also contains cholesterol, with about 65 milligrams per 100 grams.
Bratwurst provides essential nutrients such as iron, with approximately
Bratwurst provides essential nutrients such as iron, with approximately 1.3 mg per 100 grams.
6 milligrams per 100 grams.
“6 milligrams per 100 grams.”
It also contains sodium, with around 700 milligrams per 100 grams.
This information indicates that it contains approximately 700 milligrams of sodium per 100 grams.
Bratwurst is a good source of vitamin B12, providing about
Bratwurst is a good source of vitamin B12, providing about 8% of the recommended daily intake in a 100-gram serving.
3 micrograms per 100 grams.
The concentration is 3 micrograms per 100 grams.
It contains a small amount of dietary fiber, with approximately
It contains a small amount of dietary fiber, with approximately 2 grams per serving.
5 grams per 100 grams.
This is a 5% concentration.
Bratwurst is low in sugar, with about 1 gram per 100 grams.
Bratwurst is low in sugar, with about 1 gram per 100 grams.
It provides essential minerals like phosphorus, with around 150 milligrams per 100 grams.
Phosphorus is the essential mineral provided, with around 150 milligrams per 100 grams.
Bratwurst is a significant source of saturated fat, providing approximately 9 grams per 100 grams.
Bratwurst is a significant source of saturated fat, providing approximately 9 grams per 100 grams.
It also contains potassium, with approximately 300 milligrams per 100 grams.
This statement highlights the potassium content in the product, which is approximately 300 milligrams per 100 grams.
Bratwurst contains about
Bratwurst contains about 78% pork, along with a blend of spices such as salt, pepper, nutmeg, and ginger.
5 grams of trans fat per 100 grams.
Trans fat is present at a level of 5 grams per 100 grams.
In conclusion, bratwurst can be enjoyed in moderation as part of a balanced diet, but its high saturated fat and sodium content should be taken into consideration. As with any food, it’s important to be mindful of portion sizes and to prioritize a diverse range of nutrient-rich foods for overall health and well-being.