Welcome to Facts Vibes! Today, we delve into the boar’s head beef bologna nutrition facts. Get ready to uncover the essential details and nutritional insights of this classic deli favorite. Let’s explore the facts behind the flavorful bologna!
Understanding Boar’s Head Beef Bologna Nutrition Facts
Understanding Boar’s Head Beef Bologna Nutrition Facts can be crucial for making informed decisions about your diet and overall health. In the context of healthy eating and nutrition, knowing the nutritional content of this product enables you to assess its impact on your daily intake of calories, fat, sodium, and protein. By paying attention to the nutrition facts label, you can better manage your dietary choices and strive for a balanced and healthy lifestyle. It’s also important to consider how the consumption of Boar’s Head Beef Bologna fits into your overall dietary habits and goals. Always remember to prioritize a varied and balanced diet that incorporates different food groups to meet your nutritional needs.
Most popular facts
Calories: The boar’s head beef bologna contains approximately 90 calories per 2 oz serving.
The boar’s head beef bologna contains approximately 90 calories per 2 oz serving.
Protein: It provides 6g of protein per serving, making it a good source of this macronutrient.
Protein: It provides 6g of protein per serving, making it a good source of this macronutrient.
Fat: There are 7g of total fat in a 2 oz serving of boar’s head beef bologna.
Sure. In a 2 oz serving of Boar’s Head beef bologna, there are 7g of total fat.
Saturated Fat: It contains 3g of saturated fat per serving.
Saturated fat: It contains 3g of saturated fat per serving.
Cholesterol: The bologna has 30mg of cholesterol per serving.
Sure! The bologna has 30mg of cholesterol per serving.
Sodium: It contains 490mg of sodium, which is about 21% of the daily recommended intake.
Sodium: It contains 490mg of sodium, which is about 21% of the daily recommended intake.
Carbohydrates: There are no carbohydrates in boar’s head beef bologna.
No, there are no carbohydrates in boar’s head beef bologna.
Fiber: It does not provide any dietary fiber.
False. Fiber does provide dietary fiber.
Sugars: There are no sugars in this bologna.
This statement is misleading. Bologna contains sugars, such as dextrose, fructose, or lactose. Always check the ingredients list for accurate information.
Vitamin D: It contains 0% of the daily recommended intake of vitamin D.
Vitamin D: It contains 0% of the daily recommended intake of vitamin D.
Calcium: Boar’s head beef bologna provides 0% of the daily recommended intake of calcium.
The boar’s head beef bologna provides 0% of the daily recommended intake of calcium.
Iron: It contains 2% of the daily recommended intake of iron.
Iron contains 2% of the daily recommended intake of iron.
Potassium: There is 2% of the daily recommended intake of potassium in a serving of this bologna.
There is 2% of the daily recommended intake of potassium in a serving of this bologna.
Ingredients: The ingredients may include beef, water, salt, and spices, among others.
Ingredients: The ingredients may include beef, water, salt, and spices, among others.
Allergens: It may contain allergens such as soy or milk, so it’s important to check the label if you have allergies.
Sure! Here’s a short and concise response:
Allergens: It may contain allergens such as soy or milk, so it’s important to check the label if you have allergies.
In conclusion, understanding the nutrition facts of Boar’s Head beef bologna is important for making informed dietary choices. It provides valuable information about calories, protein, fat, and sodium content, which can help individuals maintain a balanced and healthy diet. Making conscious decisions about food consumption, based on nutritional awareness, is crucial for overall well-being and health.