Hey there, welcome to Facts Vibes! Today, we’re diving into the fascinating world of blue cheese nutrition. Get ready to uncover the surprising health benefits and valuable nutritional insights packed within this beloved cheese variety. Let’s explore the facts together!
The Nutritional Benefits of Blue Cheese: A Comprehensive Overview
Most popular facts
Blue cheese is a good source of calcium, providing about 150 milligrams per ounce.
Blue cheese is indeed a good source of calcium, providing about 150 milligrams per ounce.
A one-ounce serving of blue cheese contains approximately 100 calories.
Sure! A one-ounce serving of blue cheese contains approximately 100 calories.
Blue cheese has around 6 grams of protein per ounce.
Sure! Blue cheese has around 6 grams of protein per ounce.
It contains about 8 grams of fat per ounce.
It contains about 8 grams of fat per ounce.
A serving of blue cheese provides about 3 grams of saturated fat.
A serving of blue cheese provides about 3 grams of saturated fat.
Blue cheese contains around 380 milligrams of sodium per ounce.
Blue cheese contains around 380 milligrams of sodium per ounce.
It offers small amounts of vitamin A, vitamin D, and vitamin B
This food offers small amounts of vitamin A, vitamin D, and vitamin B.
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Blue cheese contains trace amounts of carbohydrates, with about 1 gram per ounce.
Blue cheese contains trace amounts of carbohydrates, with about 1 gram per ounce.
It provides small amounts of phosphorus, zinc, and selenium.
It provides small amounts of phosphorus, zinc, and selenium.
Blue cheese is not a significant source of fiber, with less than 1 gram per ounce.
Blue cheese is not a significant source of fiber, with less than 1 gram per ounce.
It contains around
“It contains around” refers to the approximate amount or quantity in the context of Information and facts.
1 milligrams of iron per ounce.
There are 28.3495 milligrams of iron per ounce.
Blue cheese is a source of potassium, providing about 40 milligrams per ounce.
Blue cheese is a source of potassium, providing about 40 milligrams per ounce.
It offers small amounts of magnesium and folate.
It offers small amounts of magnesium and folate.
The cheese contains about
The cheese contains about 25% fat.
2 grams of sugar per ounce.
2 grams of sugar per ounce.
Blue cheese is a moderate source of cholesterol, with approximately 25 milligrams per ounce.
Blue cheese contains approximately 25 milligrams of cholesterol per ounce.
In conclusion, blue cheese is a rich source of various nutrients and offers several health benefits when consumed in moderation. Its unique taste and texture make it a versatile ingredient in a variety of dishes, adding flavor and depth to culinary creations. Incorporating blue cheese into a well-balanced diet can contribute to overall nutrition and enjoyment of food.