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“Welcome to Facts Vibes! Today, we’re diving into the nutritional benefits of black beans, focusing on the Goya brand. Discover the protein, fiber, and essential vitamins packed in these versatile legumes. Let’s explore the incredible black bean Goya nutrition facts together.”
The Nutritional Value of Goya Black Beans
The nutritional value of Goya black beans provides a significant source of several essential nutrients. These beans are a rich source of protein, fiber, and antioxidants. Additionally, they are packed with iron, which is crucial for transporting oxygen in the body. Goya black beans also contain potassium and magnesium, important minerals for heart health and muscle function. Furthermore, they are low in fat and can contribute to a healthy and balanced diet. Incorporating Goya black beans into meals can be a beneficial way to enhance overall nutrition.
Most popular facts
Black beans are a good source of plant-based protein, with about 15 grams of protein per 1-cup serving.
Black beans are a good source of plant-based protein, with about 15 grams of protein per 1-cup serving.
A 1-cup serving of black beans provides approximately 15 grams of dietary fiber, aiding in digestion and promoting heart health.
A 1-cup serving of black beans provides approximately 15 grams of dietary fiber, aiding in digestion and promoting heart health.
These beans offer a low glycemic index, helping in blood sugar management and reducing the risk of diabetes.
These beans offer a low glycemic index, helping in blood sugar management and reducing the risk of diabetes.
Black beans contain essential minerals such as iron, magnesium, and phosphorus, supporting overall body function.
Black beans contain essential minerals such as iron, magnesium, and phosphorus, supporting overall body function.
They are rich in folate, providing about 64% of the recommended daily intake in a 1-cup serving.
Sure! They are rich in folate, providing about 64% of the recommended daily intake in a 1-cup serving.
Black beans are a good source of potassium, contributing to healthy blood pressure levels and muscle function.
Black beans are a good source of potassium, which contributes to healthy blood pressure levels and muscle function.
These beans are low in fat, with less than 1 gram of total fat per 1-cup serving.
These beans are low in fat, with less than 1 gram of total fat per 1-cup serving.
A 1-cup serving of black beans contains approximately 240 calories, making them a nutrient-dense food option.
A 1-cup serving of black beans contains approximately 240 calories, making them a nutrient-dense food option.
They are packed with antioxidants, which can help protect the body from oxidative stress and inflammation.
Antioxidants in food can help protect the body from oxidative stress and inflammation.
Black beans are cholesterol-free, promoting heart health and reducing the risk of cardiovascular diseases.
Black beans are cholesterol-free, promoting heart health and reducing the risk of cardiovascular diseases.
They have a significant amount of thiamine (vitamin B1) which plays a key role in energy metabolism.
Thiamine (vitamin B1) plays a key role in energy metabolism.
Black beans provide about 20% of the recommended daily intake of zinc in a 1-cup serving, supporting immune function.
Black beans provide about 20% of the recommended daily intake of zinc in a 1-cup serving, supporting immune function.
These beans have a low sodium content, aiding in the maintenance of healthy blood pressure levels.
Low sodium content in these beans helps maintain healthy blood pressure levels.
Black beans are versatile and can be used in various dishes such as soups, salads, and vegetarian burgers.
Black beans are versatile and can be used in various dishes such as soups, salads, and vegetarian burgers.
They are an excellent source of complex carbohydrates, offering sustained energy and satiety.
Complex carbohydrates are an excellent source of sustained energy and satiety.
In conclusion, the nutrition facts of Goya black beans support their reputation as a nutrient-dense and versatile food. Incorporating these beans into your diet can contribute to overall health and well-being. Whether used in soups, salads, or main dishes, Goya black beans are a valuable addition to a balanced diet.