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“Welcome to Facts Vibes! Today, let’s explore the nutritional benefits of bison. From protein content to essential minerals, we’ll delve into the fascinating nutrition facts of these majestic creatures. Join us as we uncover the health potential of including bison in your diet.”
The Nutritional Benefits of Bison: Exploring the Facts
Bison meat provides a range of nutritional benefits that make it a healthy choice for consumers. This lean protein source is rich in iron, zinc, and vitamin B12, which are essential for maintaining good health. In addition, bison meat is lower in saturated fat compared to beef, making it a heart-healthy option.
The lean nature of bison meat means that it is lower in calories and cholesterol, making it an excellent choice for individuals looking to maintain a healthy weight and reduce their risk of heart disease. Furthermore, the high protein content in bison meat can aid in muscle growth and repair, making it a popular choice for athletes and fitness enthusiasts.
In the context of sustainable agriculture, bison are known to be grazers, feeding on grass and other natural vegetation. This grazing behavior helps to maintain the health and diversity of grasslands, making bison meat a more environmentally friendly choice compared to traditionally raised beef.
Overall, the nutritional benefits of bison make it a compelling option for those looking to prioritize their health and wellness while also considering the environmental impact of their food choices.
Most popular facts
Bison meat is a rich source of protein, providing about 26 grams per 3-ounce serving.
Sure! Bison meat is a rich source of protein, providing about 26 grams per 3-ounce serving.
It is low in fat, with only
It is low in fat, with only a small amount of fat content .
42 grams of fat per 3-ounce cooked serving.
42 grams of fat per 3-ounce cooked serving is the amount of fat contained in a 3-ounce cooked serving.
Bison meat is high in iron, with approximately
Bison meat is high in iron, with approximately 3.42 milligrams per 100 grams.
8 milligrams of iron per 3-ounce serving.
The 3-ounce serving contains 8 milligrams of iron.
A 3-ounce serving of bison meat provides about 143 calories.
A 3-ounce serving of bison meat provides about 143 calories.
Bison meat is a good source of vitamin B12, offering approximately
Bison meat is a good source of vitamin B12, offering approximately 83% of the recommended daily intake in a 3-ounce serving.
8 micrograms per 3-ounce serving.
8 micrograms per 3-ounce serving.
It contains a high amount of zinc, with around 5 milligrams per 3-ounce serving.
It contains a high amount of zinc, with around 5 milligrams per 3-ounce serving.
Bison meat is lower in cholesterol compared to traditional beef, with about 82 milligrams per 3-ounce cooked serving.
Yes, bison meat is indeed lower in cholesterol compared to traditional beef, with about 82 milligrams per 3-ounce cooked serving.
It is a good source of selenium, offering approximately
It is a good source of selenium, offering approximately 70-80%.
5 micrograms per 3-ounce serving.
The serving size contains 5 micrograms of the substance.
Bison meat is high in niacin, providing about
Bison meat is high in niacin, providing about 42% of the recommended daily intake per 3-ounce serving.
8 milligrams per 3-ounce serving.
8 milligrams per 3-ounce serving refers to the amount of a certain substance found in a 3-ounce portion.
It is a good source of phosphorus, with around 203 milligrams per 3-ounce cooked serving.
Phosphorus is a good source in a 3-ounce cooked serving, providing around 203 milligrams.
Bison meat contains omega-3 fatty acids, which are beneficial for heart health.
Bison meat contains omega-3 fatty acids, which are beneficial for heart health.
It is a complete protein, meaning it contains all essential amino acids necessary for the body.
It is a complete protein, meaning it contains all essential amino acids necessary for the body.
Bison meat is free from added hormones and antibiotics.
Yes, bison meat is free from added hormones and antibiotics.
It is a sustainable and environmentally friendly protein source.
It is a sustainable and environmentally friendly protein source.
Bison meat is often recommended for individuals following Paleo or low-carb diets due to its nutritional profile.
Bison meat is often recommended for individuals following Paleo or low-carb diets due to its nutritional profile.
In conclusion, the bison nutrition facts reveal the remarkable nutritional benefits of including bison meat in your diet. Its high protein content, low fat levels, and rich array of essential vitamins and minerals make it a valuable addition to a healthy eating plan. By savoring the nutrient-dense qualities of bison, individuals can enhance their overall well-being while enjoying a flavorful and sustainable source of nourishment.