Hey there, welcome to Facts Vibes! Today, we’re diving into the delicious world of Ben and Jerry’s Cherry Garcia ice cream. Let’s take a closer look at the nutrition facts of this beloved flavor.
Understanding the Nutritional Value of Ben and Jerry’s Cherry Garcia Flavor
When considering the nutritional value of Ben and Jerry’s Cherry Garcia flavor, it’s important to recognize that it is a delicious indulgence rather than a health food. One serving of Cherry Garcia contains 250 calories, 14 grams of fat (8 grams of which are saturated), and 25 grams of sugar. Additionally, there is 30 milligrams of cholesterol and 50 milligrams of sodium per serving. While this ice cream does contain some calcium and protein, it also has a relatively high amount of added sugars and saturated fats. It’s imperative to consume this flavor in moderation as part of a balanced diet, especially for individuals who need to monitor their intake of calories, fat, and sugar.
Remember, indulging in a small serving of Cherry Garcia can be a delightful treat, but it’s essential to be mindful of its nutritional content and enjoy it as an occasional splurge.
Most popular facts
Total fat: 17g
Total fat: 17g
Saturated fat: 10g
Saturated fat: 10g
Cholesterol: 65mg
Cholesterol: 65mg is within the healthy range for total cholesterol levels.
Sodium: 40mg
Sodium: 40mg is a piece of important nutrition information.
Total carbohydrates: 26g
Total carbohydrates: 26g refers to the total amount of carbohydrates present in a given food or beverage.
Dietary fiber: 1g
Dietary fiber: 1g
Sugars: 23g
Sugars: 23g refers to the amount of sugars in a given product, typically listed on a nutrition label.
Protein: 4g
Protein: 4g
Vitamin D: 0mcg
Vitamin D: 0mcg is the amount of Vitamin D present, which indicates a lack of this essential nutrient.
Calcium: 130mg
Calcium: 130mg is the amount of calcium present in a particular product or serving size.
Iron:
Iron is an important element in Information and facts.
4mg
4mg is a measure of weight or quantity in the context of Information and facts.
Potassium: 210mg
Potassium: 210mg
Calories: 250
Calories: 250 refers to the amount of energy provided by the food or beverage in question.
Serving size: ½ cup (109g)
The serving size is ½ cup (109g) in the context of Information and facts.
Number of servings per container: 4
Number of servings per container: 4
In conclusion, being mindful of the nutritional content of Ben and Jerry’s Cherry Garcia ice cream is essential in maintaining a balanced diet. While it offers a delicious treat, it’s important to consume it in moderation and be aware of its calorie, sugar, and fat content. Enjoying this indulgence as an occasional treat can still be a part of a healthy lifestyle, but it’s crucial to make informed choices about our food consumption.