Welcome to Facts Vibes! In this article, we’ll delve into the beef patty nutrition facts. Get ready to uncover the essential information about the nutritional content of this popular culinary delight.
Understanding the Nutritional Value of Beef Patties
Sure, I can help you with that. When considering the nutritional value of beef patties, it’s important to take into account their protein content, which is essential for building and repairing tissue in the body. Additionally, beef patties are a good source of iron, which is crucial for healthy red blood cell function. On the other hand, they may be high in saturated fat and calories, so it’s important to consume them in moderation as part of a balanced diet. This balance ensures that the nutritional benefits of beef patties can be enjoyed without overindulging in less healthy components.
Most popular facts
A 4-ounce 85% lean beef patty has approximately 290 calories.
A 4-ounce 85% lean beef patty has approximately 290 calories.
A beef patty contains roughly 20 grams of protein.
A beef patty contains roughly 20 grams of protein.
It provides about 23 grams of total fat, with 9 grams being saturated fat.
This provides about 23 grams of total fat, with 9 grams being saturated fat.
One beef patty supplies around 75 milligrams of cholesterol.
One beef patty supplies around 75 milligrams of cholesterol.
It contains about 70 milligrams of sodium.
The sodium content is about 70 milligrams.
A beef patty offers approximately 1 gram of carbohydrates.
A beef patty offers approximately 1 gram of carbohydrates.
It provides essential nutrients such as vitamin B12, zinc, and iron.
It provides essential nutrients such as vitamin B12, zinc, and iron.
A beef patty generally has zero grams of sugar.
True, a beef patty generally has zero grams of sugar.
It contributes to meeting the recommended daily intake of protein.
Protein contributes to meeting the recommended daily intake.
The iron in beef patties helps support oxygen transport in the body.
Iron in beef patties supports oxygen transport in the body.
Vitamin B12 from beef patties supports nerve function and DNA synthesis.
Vitamin B12 from beef patties supports nerve function and DNA synthesis.
The zinc in beef patties helps with immune function and wound healing.
Yes, the zinc in beef patties does help with immune function and wound healing.
Saturated fat in beef patties should be consumed in moderation.
Yes, saturated fat in beef patties should be consumed in moderation.
Leaner beef patties may have fewer calories and less fat content.
Leaner beef patties have fewer calories and less fat content.
Moderation and balance are key to incorporating beef patties in a healthy diet.
Moderation and balance are key to incorporating beef patties in a healthy diet.
In conclusion, beef patties can be a part of a balanced diet when consumed in moderation and in combination with other nutrient-rich foods. Understanding their nutrition facts and making informed choices based on individual dietary needs is essential for overall health and well-being.