Beef heart, a powerhouse of nutrition, offers an impressive array of essential nutrients. With high protein, vitamins, and minerals, it’s a nutrient-dense choice. Discover the remarkable beef heart nutrition facts per 100g in this insightful article on Facts Vibes.
Exploring the Nutritional Benefits of Beef Heart: A Closer Look at 100g Serving Size
Exploring the nutritional benefits of beef heart: A closer look at 100g serving size in the context of {theme}. When it comes to protein content, beef heart offers an impressive 25.6 grams per 100g serving, making it an excellent source for individuals looking to meet their daily protein needs. Additionally, the vitamin B12 content in beef heart is remarkable, with a 100g serving providing over 250% of the recommended daily intake. This makes it an ideal food choice for individuals looking to boost their energy levels and support red blood cell production. Furthermore, beef heart is rich in iron, offering around 6.3mg per 100g serving, which is essential for maintaining healthy blood oxygen levels. Overall, incorporating beef heart into your diet can provide a range of nutritional benefits that support overall health and well-being.
Most popular facts
Beef heart contains 165 calories per 100g serving.
Beef heart contains 165 calories per 100g serving.
It provides 28g of protein, making it an excellent source of this nutrient.
Sure! It provides 28g of protein, making it an excellent source of this nutrient.
Beef heart is low in fat, with only 4g of total fat per 100g serving.
Beef heart is low in fat, with only 4g of total fat per 100g serving.
It offers 71mg of cholesterol per 100g, which is relatively high compared to other meats.
It offers 71mg of cholesterol per 100g, which is relatively high compared to other meats.
Beef heart is rich in vitamins and minerals, including vitamin B12, iron, and zinc.
Beef heart is rich in vitamins and minerals, including vitamin B12, iron, and zinc.
It contains 60mg of calcium per 100g serving, contributing to overall bone health.
This contains 60mg of calcium per 100g serving, contributing to overall bone health.
Beef heart provides 290mg of potassium, an essential electrolyte for muscle function.
Beef heart provides 290mg of potassium, an essential electrolyte for muscle function.
It offers
“It offers” in the context of Information and facts refers to providing or giving particular pieces of information or opportunities for obtaining knowledge.
5g of carbohydrates per 100g serving, making it a low-carb food.
This food contains 5g of carbohydrates per 100g serving, making it a low-carb option.
Beef heart is a good source of folate, providing 21% of the recommended daily intake.
Beef heart is a good source of folate, providing 21% of the recommended daily intake.
It contains
“It contains” refers to the information or data within a particular context in the field of Information and facts.
5g of saturated fat, which should be consumed in moderation.
5g of saturated fat should be consumed in moderation.
Beef heart is high in niacin, providing 58% of the recommended daily intake.
Beef heart is high in niacin, providing 58% of the recommended daily intake.
It offers
“It offers” en el contexto de Information and facts hace referencia a la provisión o la oferta de información específica o detallada.
8mg of iron, contributing to oxygen transport in the body.
Iron plays a vital role in oxygen transport in the body, with 8mg contributing to this process.
Beef heart is a good source of selenium, providing 38% of the recommended daily intake.
Beef heart is a good source of selenium, providing 38% of the recommended daily intake.
It contains 0g of sugar, making it a sugar-free food option.
This food is sugar-free with 0g of sugar.
Beef heart is rich in phosphorus, providing 34% of the recommended daily intake.
Beef heart is rich in phosphorus, providing 34% of the recommended daily intake.
In conclusion, beef heart is a highly nutritious source of protein, iron, and essential vitamins, making it a valuable addition to a balanced diet. Its impressive nutrition profile makes it an excellent choice for those looking to boost their overall health and well-being. Incorporating beef heart into your meals can provide a significant nutritional benefit and contribute to a healthy lifestyle.