Welcome to Facts Vibes! Today, we’re diving into the mouthwatering world of BBQ chicken nutrition facts. Discover the health benefits and essential nutritional insights behind this beloved dish. Let’s explore the delicious and nutritious aspects of BBQ chicken together.
The Nutritional Benefits of BBQ Chicken
BBQ chicken is a popular choice for many people due to its delicious flavor and the nutritional benefits it offers. The protein content of BBQ chicken is significant, making it an excellent choice for those looking to consume a balanced diet. Protein is essential for muscle repair and growth, as well as for maintaining a healthy immune system.
In addition to protein, BBQ chicken also provides important nutrients such as niacin, which is essential for converting food into energy, and selenium, a powerful antioxidant that helps protect the body from damage caused by free radicals. Furthermore, BBQ chicken is a good source of vitamin B6, which plays a crucial role in brain development and function.
When prepared with lean cuts of chicken and without excessive amounts of added sugar or sodium, BBQ chicken can be a nutritious and flavorful addition to a well-rounded diet. It’s important to be mindful of portion sizes and cooking methods to ensure that the nutritional benefits of BBQ chicken are maximized while minimizing any potential drawbacks.
Most popular facts
BBQ chicken breast (100 grams) contains approximately 165 calories.
BBQ chicken breast (100 grams) contains approximately 165 calories.
A serving of BBQ chicken provides about 31 grams of protein.
A serving of BBQ chicken provides about 31 grams of protein.
One serving of BBQ chicken contains around 3 grams of fat.
One serving of BBQ chicken contains around 3 grams of fat.
BBQ chicken is a good source of niacin, providing about 14% of the recommended daily intake per serving.
BBQ chicken is a good source of niacin, providing about 14% of the recommended daily intake per serving.
It contains approximately 22% of the recommended daily intake of vitamin B6 per serving.
It contains approximately 22% of the recommended daily intake of vitamin B6 per serving.
BBQ chicken is a good source of phosphorus, supplying around 15% of the recommended daily intake per serving.
BBQ chicken is a good source of phosphorus, supplying around 15% of the recommended daily intake per serving.
A serving of BBQ chicken provides about 8% of the recommended daily intake of zinc.
A serving of BBQ chicken provides about 8% of the recommended daily intake of zinc.
It contains approximately 5% of the recommended daily intake of riboflavin per serving.
This product contains approximately 5% of the recommended daily intake of riboflavin per serving.
BBQ chicken is low in carbohydrates, with one serving containing around 1 gram.
BBQ chicken is low in carbohydrates, with one serving containing around 1 gram.
A serving of BBQ chicken provides about 20% of the recommended daily intake of selenium.
A serving of BBQ chicken provides about 20% of the recommended daily intake of selenium.
It contains only trace amounts of sugar, with less than 1 gram per serving.
It contains only trace amounts of sugar, with less than 1 gram per serving.
BBQ chicken is a good source of potassium, supplying around 8% of the recommended daily intake per serving.
BBQ chicken is a good source of potassium, supplying around 8% of the recommended daily intake per serving.
It is relatively low in sodium, with one serving containing approximately 9% of the recommended daily intake.
It is relatively low in sodium, with one serving containing approximately 9% of the recommended daily intake.
BBQ chicken is a good source of pantothenic acid, providing around 10% of the recommended daily intake per serving.
BBQ chicken is a good source of pantothenic acid, providing around 10% of the recommended daily intake per serving.
It contains around 2% of the recommended daily intake of iron per serving.
It contains around 2% of the recommended daily intake of iron per serving.
In conclusion, while BBQ chicken can be a delicious and satisfying meal, it’s important to be mindful of its nutrition facts and opt for healthier cooking methods to enjoy its flavors without compromising on health. With the right choices, BBQ chicken can be a part of a balanced diet that adds variety and enjoyment to your meals.