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“Discover the surprising nutritional benefits of baked beans in our latest article. Dive into the protein-packed goodness and essential nutrient content of this classic dish. Get ready to elevate your meal choices with these fascinating nutrition facts about baked beans.”
Baked Beans: A Nutritional Powerhouse
Baked beans are often overlooked as a nutritional powerhouse, but they are packed with protein, fiber, and important nutrients. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Additionally, the fiber in baked beans can aid in digestive health and help regulate blood sugar levels. Baked beans also contain various essential nutrients such as iron, magnesium, and potassium, all of which are important for overall health. Incorporating baked beans into a balanced diet can provide numerous nutritional benefits.
Most popular facts
Baked beans are low in fat, with about 2 grams of fat per one-cup serving.
Baked beans are low in fat, with about 2 grams of fat per one-cup serving.
A one-cup serving of baked beans contains approximately 14 grams of protein.
A one-cup serving of baked beans contains approximately 14 grams of protein.
Baked beans are a good source of fiber, providing around 10 grams per one-cup serving.
Baked beans are a good source of fiber, providing around 10 grams per one-cup serving.
A one-cup serving of baked beans contains about 230 calories.
A one-cup serving of baked beans contains about 230 calories.
Baked beans are rich in complex carbohydrates, with approximately 45 grams per one-cup serving.
Baked beans are rich in complex carbohydrates, with approximately 45 grams per one-cup serving.
They are high in potassium, with around 600 milligrams per one-cup serving.
One-cup serving contains around 600 milligrams of potassium.
Baked beans are a good source of iron, providing about
Baked beans are a good source of iron, providing about 3.5 mg per cup.
5 milligrams per one-cup serving.
5 milligrams per one-cup serving is the amount of a particular substance present in one cup serving.
They contain approximately 40 grams of sugar per one-cup serving.
One-cup serving contains approximately 40 grams of sugar.
Baked beans are high in thiamine, with around
Baked beans are high in thiamine, with around 0.4 mg per 1 cup serving.
4 milligrams per one-cup serving.
4 milligrams per one-cup serving.
They also provide a significant amount of folate, with about 150 micrograms per one-cup serving.
They also provide a significant amount of folate, with about 150 micrograms per one-cup serving.
Baked beans contain around 2 milligrams of niacin per one-cup serving.
Baked beans contain around 2 milligrams of niacin per one-cup serving.
They are a good source of magnesium, providing approximately 80 milligrams per one-cup serving.
They are a good source of magnesium, providing approximately 80 milligrams per one-cup serving.
Baked beans are rich in phosphorus, with about 150 milligrams per one-cup serving.
Yes, baked beans are indeed rich in phosphorus, containing about 150 milligrams per one-cup serving.
They also contain small amounts of zinc, with around
They also contain small amounts of zinc, with around.
5 milligrams per one-cup serving.
5 milligrams per one-cup serving.
Baked beans are relatively high in sodium, with approximately 800 milligrams per one-cup serving.
Yes, baked beans are relatively high in sodium, with approximately 800 milligrams per one-cup serving.
In conclusion, understanding the nutrition facts of baked beans provides valuable insights into their role in a balanced diet. By acknowledging their high fiber and protein content , individuals can make informed choices to promote overall health and well-being. Incorporating baked beans into meal planning can contribute to a nutritious and satisfying dietary pattern.